Baba Ganoush
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
40 mins
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Servings
4
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Calories
220 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Baba Ganoush
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Enjoy a bowl of this homemade baba ganoush dip with all of your favorite chips and veggies! Each bite is filled with roasted eggplant and tahini, seasoned to perfection with garlic, cumin, parsley, and paprika!
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Ingredients
- 3 small eggplants (I used globed eggplants)
- 2 cloves garlic
- 1 tablespoons lemon juice
- 3 tablespoons Tahini
- 2 tablespoons olive oil, more for roasting the eggplant and garnish
- 2 tablespoons flat-leaf parsley, more for garnish
- 1 teaspoon coarse salt, to taste
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
Instructions
- Preheat the oven to 400° Fahrenheit.
- Cut the eggplants in half lengthwise. Line a baking sheet with parchment paper. Poke the eggplants with a fork and drizzle olive oil to coat on both sides. Place cut side down on the prepared pan.
- Roast for 35-40 minutes or until very tender.
- Allow the cooked eggplants to cool slightly. Gently scoop out the flesh into a food processor or blender.
- Add the garlic, lemon juice, tahini paste, olive oil, parsley, salt, cumin, and smoked paprika.
- Blend all of the ingredients together until desired consistency is reached. Give it a taste and add more salt if needed.
- Garnish with additional olive oil and chopped fresh parsley.
- Serve with toasted pita bread, pita chips, crackers, or chopped vegetables.
Nutrition Information
Show Details
Calories
220kcal
(11%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Sodium
594mg
(25%)
Potassium
870mg
(25%)
Fiber
11g
(44%)
Sugar
12g
(24%)
Vitamin A
382IU
(8%)
Vitamin C
13mg
(14%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 594mg | 25% |
| Potassium | 870mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 12g | 24% |
| Vitamin A | 382IU | 8% |
| Vitamin C | 13mg | 14% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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