Creamy Baba Ganoush
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
50 mins
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Servings
6 people
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Calories
78 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Creamy Baba Ganoush
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This Creamy Baba Ganoush is a classic mediterranean dip! Roasted eggplant, garlic, tahini, and olive oil are all pureed in a blender, then topped with sea salt and a little bit of spice.
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Ingredients
- 1.5 lbs eggplant
- 1 tbsp olive oil
- 3/4 tsp + 1/8 tsp salt
- 1 head roasted garlic
- 2 tsp Tahini
- 2 tsp honey
- 2 tsp lemon juice
- 1/4 cup plain greek yogurt
Instructions
- Preheat oven to 375 degrees. Split eggplant in half and brush with 3 teaspoons olive oil. Sprinkle with 1/2 teaspoon salt. Place flesh-side down on a large baking sheet.
- Cut the very top of the head of garlic off with a sharp knife. Drizzle with 1 teaspoon olive oil. Sprinkle with a pinch of salt and pepper. Place on a piece of foil and wrap foil around garlic. Place on the baking sheet with the eggplant.
- Roast eggplant and garlic until soft and caramelized, about 35-40 minutes. Garlic is done when you can feel it's soft after being pricked with a knife. Eggplant should be very soft and caramelized. Let both cool slightly.
- Remove the flesh from the skin of the eggplant. Transfer to a blender. Remove all the garlic cloves from their skin. Transfer to a blender.
- Add remaining salt, tahini, honey, lemon juice and Greek yogurt to the blender. Blend until smooth and creamy. Season to taste with salt and pepper. Serve with pita or pita crackers.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
78kcal
(4%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
246mg
(10%)
Potassium
298mg
(9%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
26IU
(1%)
Vitamin C
5mg
(6%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 78kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 246mg | 10% |
| Potassium | 298mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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