Bacon Chicken and Arugula Sandwich
User Reviews
5.0
12 reviews
Excellent
Bacon Chicken and Arugula Sandwich
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Bacon Chicken and Arugula Sandwich – the perfect sandwich for a snack or a healthy lunch. This sandwich is packed with arugula, tomatoes, and deli meat.
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Ingredients
- 2 flat breads or 2 naans
- 3 tablespoon hummus
- 3 lices Bacon fried
- 4 ounce deli meat I used chicken breast
- 2 lices Monterey jack cheese or enough to cover your sandwich
- 1 tomato sliced
- 1 cup baby arugula
- 1 teaspoon butter
Instructions
- To make the sandwich start by spreading hummus over one of the flat breads. Then layer with bacon, cheese, deli meat, tomato slices and top with other flat bread.
- Melt butter in a large skillet and add the sandwich to the skillet. Cook the sandwich on both sides until slightly golden. Remove sandwich from skillet, remove top flat bread and top with baby arugula. Place back the flat bread. Cut in half and serve.
Notes
- This is a very large sandwich depending on the size of your flat breads, so it makes 2 servings.
Nutrition Information
Show Details
Serving
1serving
Calories
465kcal
(23%)
Carbohydrates
31g
(10%)
Protein
26g
(52%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Cholesterol
70mg
(23%)
Sodium
1313mg
(55%)
Potassium
506mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1027IU
(21%)
Vitamin C
10mg
(11%)
Calcium
252mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 465kcal | 23% |
| Carbohydrates | 31g | 10% |
| Protein | 26g | 52% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 70mg | 23% |
| Sodium | 1313mg | 55% |
| Potassium | 506mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1027IU | 21% |
| Vitamin C | 10mg | 11% |
| Calcium | 252mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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