Bacon Wrapped Avocado Fries
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
32
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Calories
133 kcal
-
Course
Appetizer
Bacon Wrapped Avocado Fries
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BACON WRAPPED AVOCADO FRIES have to be at your Super Bowl party! It's an easy appetizer and perfect for entertaining!
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Ingredients
- 4 avocados
- ½ cup coconut flour
- 3 eggs beaten
- 1 cup almond meal
- 1 tsp salt
- ½ tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 lb Bacon strips cut in half
Instructions
- preheat oven to 450 degrees F
- line a baking sheet with foil, place a wire rack on the sheet and spray with cooking spray
- cut avocados in half then the halves into 4 strips
- place the coconut flour into a shallow dish, and the eggs into another dish
- combine the almond meal, salt, pepper, garlic and onion powder in another shallow dish
- place an avocado slice in the coconut flour and shake off the extra
- dip into the eggs and let the extra fall off, and coat in the almond meal mixture
- wrap a bacon slice around the avocado slice and place on the rack
- repeat with remaining avocado slices
- place in the oven and bake for 20 to 25 minutes, until bacon is crisp and almond meal is golden
- enjoy!
Nutrition Information
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Calories
133kcal
(7%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
24mg
(8%)
Sodium
178mg
(7%)
Potassium
156mg
(4%)
Fiber
2g
(8%)
Vitamin A
65IU
(1%)
Vitamin C
2.5mg
(3%)
Calcium
13mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 32Serving
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 24mg | 8% |
| Sodium | 178mg | 7% |
| Potassium | 156mg | 3% |
| Fiber | 2g | 8% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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