Bagel Sandwich
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
1 sandwich
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Calories
772 kcal
-
Course
Main Course, Lunch
-
Cuisine
American
Bagel Sandwich
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This NYC-inspired Bagel Sandwich is an excellent on-the-go breakfast!
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Ingredients
- 1 plain bagel
- 2 lices of turkey bacon
- 1 tablespoon unsalted butter
- 2 large eggs
- 1 lice of cheddar cheese
- salt and pepper to taste
- 1/4 avocado sliced
- hot sauce optional
Instructions
- Slice the bagel in half and toast it to your desired doneness.
- In a skillet, cook the turkey bacon until crispy, then set aside on a paper towel to drain.
- In the same skillet, melt butter over medium heat. Crack the eggs into the skillet, season with salt and pepper, and fry to your liking.
- Place the slice of cheddar cheese on one egg while still in the skillet to melt slightly. Layer the cooked bacon, plain egg and avocado slices on the bottom half of the toasted bagel.
- Top with the cheesy egg and hot sauce if using, then cover with the other half of the bagel.
Nutrition Information
Show Details
Calories
772kcal
(39%)
Carbohydrates
62g
(21%)
Protein
35g
(70%)
Fat
42g
(65%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
6g
Monounsaturated Fat
16g
Trans Fat
0.5g
Cholesterol
402mg
(134%)
Sodium
1442mg
(60%)
Potassium
598mg
(17%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
1069IU
(21%)
Vitamin C
5mg
(6%)
Calcium
200mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1sandwich
Amount Per Serving
Calories 772 kcal
% Daily Value*
| Calories | 772kcal | 39% |
| Carbohydrates | 62g | 21% |
| Protein | 35g | 70% |
| Fat | 42g | 65% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 402mg | 134% |
| Sodium | 1442mg | 60% |
| Potassium | 598mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 1069IU | 21% |
| Vitamin C | 5mg | 6% |
| Calcium | 200mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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