Baingan Bharta

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    2 servings

  • Calories

    248 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Baingan Bharta

My Baingan Bharta recipe is quick, flavorful and perfect for busy nights. Roast, sauté, and serve with flatbread or rice for a comforting meal in under 30 minutes.

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Ingredients

Servings
  • 1 eggplant large
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 onion medium, finely chopped
  • 1 teaspoon ginger grated
  • 1 teaspoon garlic minced
  • 2 green chilies chopped (adjust to taste)
  • 2 tomatoes medium, finely chopped
  • ½ teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • ½ teaspoon red chili powder adjust to taste
  • ¼ teaspoon salt
  • 1 tablespoon fresh cilantro chopped for garnish
  • 1 tablespoon lime optional
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Instructions

Oven method:

  1. Pierce the eggplant with a fork several times. Roast it over an open flame or preheated oven at 450°F (200°C) until the skin is charred and the inside is soft, about 20-30 minutes. Turn regularly to ensure even cooking. Check after 15 minutes, every 5 minutes.
  2. Once done, cool the eggplant, peel off the charred skin, and mash the flesh with a fork.

Stove method:

  1. Place the eggplant directly on a gas stove burner. Turn the burner to medium-high heat.
  2. Using metal tongs, rotate the eggplant every few minutes until the skin is charred and the flesh inside is soft (about 15-20 minutes).
  3. Once the eggplant is fully charred and softened, remove it from the heat and let it cool for a few minutes.
  4. Once it's cool enough to handle, use your fingers or a knife to peel off the charred skin.

Cook baingan bharta:

  1. Heat oil in a pan on medium heat. Add cumin seeds and let them sputter.
  2. Add chopped onions and sauté until they turn golden brown.
  3. Add ginger, garlic, and green chilies. Cook for a couple of minutes until the raw smell disappears.
  4. Mix in the chopped tomatoes along with turmeric, coriander, and red chili powders. Cook until the tomatoes are completely soft and oil starts to separate from the mixture.
  5. Add the mashed eggplant to the pan. Stir well to combine it with the tomato and spice mixture. Cook for 8-10 minutes, stirring occasionally, allowing the flavors to meld together.
  6. Season with salt and adjust spices according to your taste. Garnish with cilantro and serve with flatbread or rice!

Notes

  • Crush the roasted eggplant with a fork instead of blending it to maintain a slightly chunky texture.
  • When sautéing the onions, add a pinch of salt to help them cook faster and evenly.
  • Cook the tomato and spice mixture until the oil starts to separate, indicating the spices are well-cooked and flavors are developed.

Nutrition Information

Show Details
Calories 248kcal (12%) Carbohydrates 29g (10%) Protein 4g (8%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 8g Monounsaturated Fat 3g Trans Fat 0.1g Sodium 464mg (19%) Potassium 963mg (28%) Fiber 12g (48%) Sugar 15g (30%) Vitamin A 1254IU (25%) Vitamin C 33mg (37%) Calcium 69mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 248 kcal

% Daily Value*

Calories 248kcal 12%
Carbohydrates 29g 10%
Protein 4g 8%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 3g 15%
Trans Fat 0.1g 5%
Sodium 464mg 19%
Potassium 963mg 20%
Fiber 12g 48%
Sugar 15g 30%
Vitamin A 1254IU 25%
Vitamin C 33mg 37%
Calcium 69mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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