Baked Apple Fries With Raspberry Sauce

Name: Baked Apple Fries With Raspberry Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 4 Empire apples; 1 tablespoon chia seeds; 3 tablespoons water; 1 cup oats; 1/2 cup Chopped Pecans; 1/3 cup Mixed Seeds; 2 teaspoons cinnamon; 2 tablespoons oil; 1/4 cup maple syrup; 2/3 cup raspberries; 1/2 cup water; 1 Tablespoon sugar; 1 Tablespoon cornstarch

User Reviews

4.8

30 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
6 servings
Calories
335 kcal
Course
Dessert, Snacks
Cuisine
American

Baked Apple Fries With Raspberry Sauce

Quade Maldonado

Report

These Baked Apple Fries dipped in sweet Raspberry Sauce are highly addictive. Every bite is a crunch of oats, seeds and nuts with a tender sweet baked apple inside. A healthy, fun snack your whole family will love!

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Ingredients

Servings

Apples:

4 Empire apples or your favorite, washed, deseeded and cut into sticks

Coating:

1 tablespoon chia seeds
3 tablespoons water

Granola Crunch:

1 cup oats
1/2 cup Chopped Pecans
1/3 cup Mixed Seeds flax, quinoa, chia, sunflower
2 teaspoons cinnamon
2 tablespoons oil
1/4 cup maple syrup or brown sugar or honey

Raspberry Sauce:

2/3 cup raspberries fresh or frozen
1/2 cup water
1 Tablespoon sugar more or less to taste
1 Tablespoon cornstarch

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Notes

The crunch on the apples will depend on the thickness of the apple fries. So thick apple fries or apple wedges will have a crunch, while slim cut apple fries will turn pretty soft. It’s totally your choice. Mine were cut pretty thin so the apple was soft.
When it comes to the granola mix, use your favorite seeds, spices and nuts. I love plain old fashioned oats, flax seeds, quinoa seeds, more chia seeds, chopped pecans and plenty of cinnamon.
You can certainly use ginger, chai spice, apple pie spice, swap nuts around, add more seeds, take away some,etc
The crunch on the apples will depend on the thickness of the apple fries. So thick apple fries or apple wedges will have a crunch, while slim cut apple fries will turn pretty soft. It’s totally your choice. Mine were cut pretty thin so the apple was soft.
When it comes to the granola mix, use your favorite seeds, spices and nuts. I love plain old fashioned oats, flax seeds, quinoa seeds, more chia seeds, chopped pecans and plenty of cinnamon.
You can certainly use ginger, chai spice, apple pie spice, swap nuts around, add more seeds, take away some,etc
When it comes to the granola mix, use your favorite seeds, spices and nuts. I love plain old fashioned oats, flax seeds, quinoa seeds, more chia seeds, chopped pecans and plenty of cinnamon.
You can certainly use ginger, chai spice, apple pie spice, swap nuts around, add more seeds, take away some,etc