Baked Cajun Garlic Butter Cod
User Reviews
5
-
Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
6 servings
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Calories
463 kcal
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Course
Main Course, Dinner
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Cuisine
International, Caribbean
Baked Cajun Garlic Butter Cod
Description
This recipe uses fresh cod filets seasoned lightly with salt and pepper, then coated in a sauce blending melted unsalted butter, olive oil, minced garlic, and a tablespoon of Cajun seasoning. Baking the fish at 400 degrees Fahrenheit ensures even cooking until the fish becomes opaque and flakes easily.
The garlic butter provides a rich, aromatic base, while the Cajun seasoning adds warmth and complexity without overpowering the delicate cod. The olive oil helps keep the fish moist and enhances the buttery sauce. The result is a golden surface with tender, flaky cod inside.
This cod pairs well with simple side dishes like steamed vegetables or rice, letting the flavors of the Cajun garlic butter shine. It’s suited for a home-cooked seafood dinner that highlights seasoning and gentle baking over complicated preparations.
Ingredients
Cod
- 3 cod filet cut in half
- salt to taste
- black pepper to taste
Cajun Garlic Butter Sauce
- ¼ cup butter unsalted, melted
- 1 tablespoon olive oil
- 3 garlic minced cloves
- 1 tablespoon Cajun seasoning
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Add 3 cod filets to a 13 x 9 x 2-inch baking dish and season with salt and pepper to taste.
- In a small bowl, whisk together ¼ cup unsalted melted butter, 1 tablespoon olive oil, 3 minced garlic cloves, and 1 tablespoon Cajun seasoning. Brush evenly over the fish.
- Bake for about 15 minutes or until the fish is opaque and flakes easily.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 463 kcal
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 1g | 0% |
| Protein | 80g | 160% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 214mg | 71% |
| Sodium | 312mg | 13% |
| Potassium | 1891mg | 40% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 991IU | 20% |
| Vitamin C | 5mg | 6% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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