Baked Catfish Recipe
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Unrated
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Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
162 kcal
-
Course
Others
Baked Catfish Recipe
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This Baked Catfish features a tasty seasoning blend that perfectly complements the mild and slightly sweet flavor of the fish.
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Ingredients
- 16 ounces catfish filets
- 2 tablespoons parsley minced, fresh
- salt to taste
- black pepper to taste
- ½ teaspoon oregano dried
- ¾ teaspoon paprika
- ½ teaspoon basil dried
- ½ teaspoon thyme dried
- lemon juice of one
- ¼ teaspoon garlic powder
- 2 tablespoons butter melted
- Non-stick cooking spray
Instructions
- Preheat the oven to 350°F and coat a baking pan with non-stick cooking spray.
- Combine the parsley, salt, pepper, oregano, paprika, basil, and thyme in a small bowl. Sprinkle this mixture on both sides of the filets and then place the fish on the prepared baking pan.
- In a small bowl, combine the lemon juice, garlic powder, and melted butter to make the lemon garlic butter sauce. Drizzle this over the filets.
- Bake the filets uncovered for 15-20 minutes until the fish is done.
- Serve with your favorite sides and enjoy!
Nutrition Information
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Calories
162kcal
(8%)
Carbohydrates
1g
(0%)
Net Carbohydrates
0.4g
Protein
19g
(38%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Cholesterol
66mg
(22%)
Sodium
116mg
(5%)
Potassium
438mg
(9%)
Fiber
0.4g
(2%)
Sugar
0.1g
(0%)
Vitamin A
670IU
(13%)
Vitamin C
4mg
(4%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 1g | 0% |
| Net Carbohydrates | 0.4g | |
| Protein | 19g | 38% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 66mg | 22% |
| Sodium | 116mg | 5% |
| Potassium | 438mg | 9% |
| Fiber | 0.4g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 670IU | 13% |
| Vitamin C | 4mg | 4% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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