Baked Chicken Breast
User Reviews
5.0
9 reviews
Excellent
Baked Chicken Breast
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Tender, juicy baked chicken breast seasoned with paprika and garlic powder is one of the easiest ways to cook chicken breast. The chicken comes out perfectly every time making dinner time a breeze.
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Ingredients
- 4 chicken breasts the chicken breasts I used were around 5oz/150g each.
- 3 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp dried oregano
- 2 tsp salt
- ½ tsp pepper
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Instructions
- Preheat the oven to 430°F/220°C.
- Pat the chicken breasts dry with paper towels then place in a baking dish/casserole dish.
- Combine the spices in a small bowl.
- Drizzle the olive oil and lemon juice over the chicken then season generously, making sure both sides of the chicken is covered in the seasoning mix.
- Place the chicken in the oven and allow to bake for 15-17 minutes, until the outside is golden brown and caramelized and the chicken is cooked on the inside.
- Using a meat thermometer is the best bet to making sure your chicken is perfectly cooked. Remove the chicken from the oven when the temperature reads 160°F/70°C on a meat thermometer inserted into the thickest part of the breast.
- Remove the chicken from the oven and allow to rest for 5 minutes then serve.
Nutrition Information
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Calories
241kcal
(12%)
Carbohydrates
2g
(1%)
Protein
32g
(64%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
96mg
(32%)
Sodium
1338mg
(56%)
Potassium
597mg
(17%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
302IU
(6%)
Vitamin C
6mg
(7%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 32g | 64% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 96mg | 32% |
| Sodium | 1338mg | 56% |
| Potassium | 597mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 302IU | 6% |
| Vitamin C | 6mg | 7% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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