Seasoned Baked Chicken Breast
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Seasoned Baked Chicken Breast
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This lightly seasoned baked chicken breast is perfect every time! Super tender and juicy for chicken breast the way it always should be. This chicken can be eaten as a meal and leftovers are great for using in other recipes
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Ingredients
- 2 pounds boneless skinless chicken breast
- 1 teaspoon olive oil
All Purpose Chicken Seasoning
- 1 teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon paprika
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Instructions
- Preheat oven to 400˚F.
- In a small bowl, add all ingredients for the all purpose chicken seasoning and mix to combine.
- If the chicken is thicker than 1 inch, pound or butterfly the chicken breast to a uniform 1 inch thickness.
- Brush the chicken lightly with olive oil. Rub the all purpose chicken seasoning on all sides of the chicken.
- Place the chicken breasts in a baking dish big enough so that they don't touch or just barely touch.
- Bake until cooked through to 165˚F internal temperature, about 20-25 minutes.
- Let sit 5 minutes, then serve, slice, dice, or shred.
Notes
- Substitutions:
- How to Store: To save leftovers, separate into meal sized portions and then place in an airtight container and store:
- How to Freeze: Making this baked chicken recipe into a freezer meal is simple! Follow the steps in the post for full instructions.
- Making this baked chicken recipe into a freezer meal is simple! Follow the steps in the post for full instructions.
- Boneless skinless chicken breast– You can get regular chicken breasts at the store, or buy chicken cutlets. The same method for the baked chicken can be used on chicken thighs, or chicken tenderloins as well, however the cooking time may vary.
- Olive oil– I use olive oil for flavor but any cooking oil will work.
- in the refrigerator for 3-4 days
- in the freezer up to a month
Nutrition Information
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Serving
6ounces
Calories
272kcal
(14%)
Carbohydrates
1g
(0%)
Protein
48g
(96%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
845mg
(35%)
Potassium
860mg
(25%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
193IU
(4%)
Vitamin C
3mg
(3%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Serving | 6ounces | |
| Calories | 272kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 48g | 96% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 845mg | 35% |
| Potassium | 860mg | 18% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 193IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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