Baked Chicken Breast With Rib Meat Recipe
User Reviews
5
6 reviews
Excellent
-
Total Time
25 mins
-
Servings
4
-
Calories
345 kcal
-
Course
Others
Baked Chicken Breast With Rib Meat Recipe
Report
The chicken breast in this recipe includes the rib portion. It’s a juicy part of the breast that adds great flavor. You’ll only need a handful of simple ingredients to make this delicious Baked Chicken Breast With Rib Meat.
Share:
Ingredients
- 4 chicken breast with rib meat
- salt to taste
- black pepper to taste
- ½ teaspoon paprika
- ½ teaspoon thyme dried
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 450°F. Line a baking sheet with parchment paper.
- In a large bowl, toss together the chicken breasts, salt, pepper, paprika, thyme, onion powder, garlic powder, and olive oil until coated.
- Place the chicken on the prepared baking sheet, taking care to ensure the breasts aren’t touching. This will help them cook thoroughly and evenly.
- Bake the breasts for 10 minutes, turn them over, and cook for another 8-10 minutes until the juices run clear. The best way to check chicken for doneness is to use an instant-read thermometer. Insert the probe into the thickest part of the breast away from the bone. Chicken is done when it reaches an internal temperature of 165°F.
- Remove the chicken from the oven and set it aside to rest for 5 minutes.
- Serve each breast whole or slice into strips.
Nutrition Information
Show Details
Calories
345kcal
(17%)
Carbohydrates
1g
(0%)
Net Carbohydrates
0.5g
Protein
38g
(76%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.2g
(10%)
Cholesterol
116mg
(39%)
Sodium
115mg
(5%)
Potassium
411mg
(9%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
278IU
(6%)
Vitamin C
0.1mg
(0%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 1g | 0% |
| Net Carbohydrates | 0.5g | |
| Protein | 38g | 76% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 116mg | 39% |
| Sodium | 115mg | 5% |
| Potassium | 411mg | 9% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 278IU | 6% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
