Baked Chicken Parmesan
User Reviews
4.9
123 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
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Servings
6
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Calories
395 kcal
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Course
Main Course
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Cuisine
Italian
Baked Chicken Parmesan
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This easy-baked chicken Parmesan recipe layers mayo, breadcrumbs, and high heat to make it crispy on the outside and juicy on the inside, with tomato sauce and melty white cheese.
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Ingredients
- 3 boneless skinless chicken breasts
- 1 cup seasoned Italian bread crumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon ground paprika
- ⅓ cup mayonnaise
- 2 cups marinara sauce
- 2 cups shredded mozzarella or provolone cheese
- Fresh basil or parsley , for serving (optional)
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Instructions
- Preheat the oven to 400°F. In a large shallow bowl or on a large plate, combine the breadcrumbs, Parmesan cheese, garlic powder, salt, pepper, and paprika. Set aside.
- Use a thin, sharp knife to slice each chicken breast in half lengthwise to create two thin fillets. Place the chicken breasts between two pieces of plastic wrap on a cutting board, and gently pound to about ⅜-inch with a meat tenderizer.
- Brush both sides of the chicken fillets with mayonnaise to evenly coat. Dredge each of the chicken cutlets in the breadcrumb mixture and place on a sheet pan sprayed with cooking spray. Bake for 17-20 minutes or until cooked through and the outsides are golden and crispy.
- Top each cutlet with a dollop of marinara and shredded cheese and return to the oven. Cook until the cheese is melted, about 2 minutes. Serve with spaghetti, angel hair, or fettuccine noodles.
Notes
- Notes:• Instead of garlic powder, use 1 clove of fresh garlic that's been pressed or very finely minced instead.• Instead of Italian seasoned bread crumbs, use regular bread crumbs with 1 ½ teaspoons of Italian seasoning added to them.• Instead of mayonnaise, use 4 tablespoons of melted butter.
Nutrition Information
Show Details
Calories
395kcal
(20%)
Carbohydrates
20g
(7%)
Protein
28g
(56%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Cholesterol
78mg
(26%)
Sodium
1395mg
(58%)
Potassium
570mg
(16%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
775IU
(16%)
Vitamin C
7mg
(8%)
Calcium
331mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 20g | 7% |
| Protein | 28g | 56% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 78mg | 26% |
| Sodium | 1395mg | 58% |
| Potassium | 570mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 775IU | 16% |
| Vitamin C | 7mg | 8% |
| Calcium | 331mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
123 reviews
Excellent
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