Parmesan Crusted Chicken (Oven Baked)

Name: Parmesan Crusted Chicken (Oven Baked)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 lb chicken breast; 1/2 cup flour; 1 tsp garlic parsley salt; 1 tsp ground black pepper; 1 cup Italian bread crumbs; 1 cup Parmesan Cheese; 2 large eggs; 1 tbsp avocado or olive oil spray

User Reviews

4.9

5,331 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4 servings
Calories
590 kcal
Course
Main Course
Cuisine
Italian

Parmesan Crusted Chicken (Oven Baked)

Charles Herrera

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This parmesan crusted chicken is super crunchy and satisfying without the need for any deep frying or splattering oil. Tender, juicy, and super versatile!

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Ingredients

Servings

2 lb chicken breast
1/2 cup flour
1 tsp garlic parsley salt
1 tsp ground black pepper
1 cup Italian bread crumbs
1 cup Parmesan Cheese freshly grated
2 large eggs
1 tbsp avocado or olive oil spray avocado or olive

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Instructions

Butterfly each chicken breast. Using a meat tenderizer, pound out all the pieces until even in thickness.
In a shallow dish, combine the flour, garlic parsley salt, and black pepper.
In a second shallow dish, whisk the egg and set it aside.
In a third shallow dish, combine the breadcrumbs and parmesan cheese.
Bread the chicken by dipping the chicken on both sides into the flour mixture, followed by the egg mixture and the breadcrumb mixture.
Preheat your oven to 450°F at broil or set it to broil low. Line a baking sheet with parchment paper.
Place the breaded chicken on the baking sheet in a single layer and spray the tops with the cooking spray. Broil at low or 450°F the chicken for 15-17 minutes, turning it over halfway. Enjoy!

Nutrition Information

Show Details

Calories 590kcal (30%) Carbohydrates 35g (12%) Protein 66g (132%) Fat 19g (29%) Saturated Fat 7g (35%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Trans Fat 1g Cholesterol 244mg (81%) Sodium 1680mg (70%) Potassium 985mg (28%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 443IU (9%) Vitamin C 4mg (4%) Calcium 379mg (38%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 590 kcal

% Daily Value*

Calories	590kcal	30%
Carbohydrates	35g	12%
Protein	66g	132%
Fat	19g	29%
Saturated Fat	7g	35%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	7g	35%
Trans Fat	1g	50%
Cholesterol	244mg	81%
Sodium	1680mg	70%
Potassium	985mg	21%
Fiber	2g	8%
Sugar	2g	4%
Vitamin A	443IU	9%
Vitamin C	4mg	4%
Calcium	379mg	38%
Iron	4mg	22%