Baked Chicken Parmesan
User Reviews
4.8
33 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
8
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Calories
170 kcal
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Course
Main Course
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Cuisine
Italian
Baked Chicken Parmesan
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Baked Chicken Parmesan is coated in savory breadcrumbs & topped with gooey cheese. It’s an easy Italian-style dish perfect date night dinner or family meal!
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Ingredients
- 4 large chicken breasts sliced in half to make 8 thin breasts
- ½ cup bread crumbs
- ¼ cup Panko bread crumbs
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon pepper
- ½ teaspoon salt
- ¼ cup Parmesan Cheese grated
- 4 tablespoons unsalted butter melted
- ¾ reduced-fat mozzarella cheese shredded
- 1 cup marinara sauce
- cooking spray
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Instructions
- Preheat oven to 450 degrees F. Spray a baking sheet with non-stick cooking spray and set aside.
- Combine the bread crumbs, panko bread crumbs, basil, oregano, pepper, salt, and Parmesan cheese in a shallow bowl.
- In a small bowl melt the butter.
- Dip chicken breasts in butter and then dredge both sides in the bread crumb mixture.
- Place breaded chicken onto the prepared baking sheet. Spray tops of chicken with more cooking spray. (This helps the chicken get nice and golden brown.)
- Bake for 10 minutes. Then flip the chicken over and bake for another 5 minutes.
- Carefully remove baking sheet from oven. Top each chicken breast with 1 tablespoon of marinara and then 1 1/2 tablespoons mozzarella cheese. Return to the oven and bake for 5 more minutes.
- Remove chicken parmesan from the oven. Serve warm with salad or your favorite pasta.
Notes
- *Nutrition counts include 100% of the butter and breading being used.
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
8g
(3%)
Protein
15g
(30%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
53mg
(18%)
Sodium
486mg
(20%)
Potassium
324mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
349IU
(7%)
Vitamin C
3mg
(3%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 53mg | 18% |
| Sodium | 486mg | 20% |
| Potassium | 324mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 349IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
33 reviews
Excellent
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