Baked Chicken Parmesan

Name: Baked Chicken Parmesan
Prep time: 7 min
Cook time: 23 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 chicken breasts; 2 tablespoons olive oil; 1 cup Panko bread crumbs; 1/2 cup Parmesan Cheese; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon salt; 1 egg; 1 cup marinara sauce; 1 cup shredded mozzarella

User Reviews

4.8

198 reviews

Excellent

Prep Time
7 mins
Cook Time
7 mins
Total Time
30 mins
Servings
4 servings
Calories
401 kcal
Course
Dinner
Cuisine
American

Baked Chicken Parmesan

Eric Kelley

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Healthy oven baked chicken parmesan is crispy on the outside and tender on the inside with no frying required. This easy method makes the most FLAVORFUL chicken parmesan in under 30 minutes!

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Ingredients

Servings

2 chicken breasts (approx. 1lb.)
2 tablespoons olive oil
1 cup Panko bread crumbs
1/2 cup Parmesan Cheese
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon salt
1 egg
1 cup marinara sauce
1 cup shredded mozzarella (or 4 slices fresh mozzarella)

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Instructions

Preheat the oven to 425F. Grease a sheet pan with 2 tablespoon olive oil and set aside.
Slice chicken breasts in half lengthwise to make 4 fillets total. Pound to even thickness if desired.
In a shallow bowl, combine the panko breadcrumbs, parmesan, garlic powder, oregano, salt & pepper. In a small bowl, whisk the egg.
Dip each chicken fillet into the egg mixture then into the bread crumb mixture, coating both sides well. Transfer to the prepared baking sheet.
Bake for 15 minutes then flip onto the other side and top each chicken with 3-4 tablespoons of marinara sauce and a generous handful of mozzarella cheese (or 1 fresh slice).
Return to the oven and bake an additional 5-7 minutes or until the cheese is melted and the chicken is cooked through. Brown under broiler for 2-3 minutes if desired.

Equipments used:

Nutrition Information

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Serving 1serving Calories 401kcal (20%) Carbohydrates 16g (5%) Protein 36g (72%) Fat 21g (32%) Saturated Fat 8g (40%) Trans Fat 1g Cholesterol 135mg (45%) Sodium 1519mg (63%) Potassium 663mg (19%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 650IU (13%) Vitamin C 6mg (7%) Calcium 345mg (35%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 401 kcal

% Daily Value*

Serving	1serving
Calories	401kcal	20%
Carbohydrates	16g	5%
Protein	36g	72%
Fat	21g	32%
Saturated Fat	8g	40%
Trans Fat	1g	50%
Cholesterol	135mg	45%
Sodium	1519mg	63%
Potassium	663mg	14%
Fiber	2g	8%
Sugar	4g	8%
Vitamin A	650IU	13%
Vitamin C	6mg	7%
Calcium	345mg	35%
Iron	2mg	11%