Parmesan-Herb Baked Salmon
User Reviews
4.9
126 reviews
Excellent
Parmesan-Herb Baked Salmon
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This easy Parmesan Herb Baked Salmon recipe is flaky and tender with incredible flavor – perfect for company or busy weeknights.
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Ingredients
- 1 whole wild salmon filet with skin (1 1/2 inches thick (2 lbs))
- 1/4 cup light Mayo
- 1/4 cup grated Parmesan cheese
- 3 cloves garlic (finely minced)
- 2 tablespoons chopped dill
- 2 tablespoons chopped parsley
- 2 tablespoons chopped basil
- 2 tablespoons chopped chives
Instructions
- Preheat oven to 425F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup.
- Combine mayo, Parmesan, garlic and herbs in a small bowl.
- Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment or foil. Partially bake salmon for 8 minutes.
- Remove from oven and remove top piece of parchment paper.
- Spread the top with the Parmesan herb mixture.
- Return to oven uncovered and bake until the top has browned, and the salmon flakes easily with a fork.
- The salmon should register 135º F when checked with an internal thermometer probe, about 15 to 18 minutes if the fish is 1 1/2 inches thick, less or more depending on the thickness.
Nutrition Information
Show Details
Serving
5oz salmon
Calories
256kcal
(13%)
Carbohydrates
2g
(1%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
2.5g
(13%)
Cholesterol
87.5mg
(29%)
Sodium
210.5mg
(9%)
Fiber
0.5g
(2%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Serving | 5oz salmon | |
| Calories | 256kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 210.5mg | 9% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
126 reviews
Excellent
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