Baked Chicken Thighs
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
45 mins
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Servings
4
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Calories
792 kcal
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Course
Main Course
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Cuisine
American
Baked Chicken Thighs
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Incredibly moist Baked Chicken Thighs have a delightfully crispy skin and are baked on a medley of fresh rainbow veggies!
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Ingredients
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 3 pounds bone-in skin-on chicken thighs (about 8)
- 2 medium carrots peeled and sliced
- 1 red bell pepper chopped
- 1 medium zucchini sliced
- 1 red onion cut into 1-inch squares
- 1 broccoli crown cut into florets
- 2 tablespoons olive oil
- salt and pepper to taste
Instructions
- Preheat your oven to 400 degrees F.
- Spread the vegetables on a large baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat before spreading into an even layer. Set aside.
- In a small bowl, stir together the garlic powder, paprika, Italian seasoning, and salt. Sprinkle the seasoning mix all over both sides of the chicken thighs. Place the chicken thighs skin side up on top of the vegetables.
- Roast for 30-35 minutes, until the chicken is cooked through (165 degrees F internal temperature) and the veggies are tender. Remove from oven and serve warm.
Equipments used:
Notes
- To get the vegetables to all cook evenly, cut the broccoli larger and the carrots smaller so that they all cook in the same amount of time.
- To get the vegetables to all cook evenly, cut the broccoli larger and the carrots smaller so that they all cook in the same amount of time.
Nutrition Information
Show Details
Calories
792kcal
(40%)
Carbohydrates
21g
(7%)
Protein
53g
(106%)
Fat
56g
(86%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
11g
Monounsaturated Fat
25g
Trans Fat
0.2g
Cholesterol
283mg
(94%)
Sodium
1028mg
(43%)
Potassium
1428mg
(41%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
7553IU
(151%)
Vitamin C
186mg
(207%)
Calcium
131mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 792 kcal
% Daily Value*
| Calories | 792kcal | 40% |
| Carbohydrates | 21g | 7% |
| Protein | 53g | 106% |
| Fat | 56g | 86% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 25g | 125% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 283mg | 94% |
| Sodium | 1028mg | 43% |
| Potassium | 1428mg | 30% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 7553IU | 151% |
| Vitamin C | 186mg | 207% |
| Calcium | 131mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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