Baked Chicken Thighs Recipe (Best Spice Blend)
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
6
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Calories
293 kcal
-
Course
Main Course
Baked Chicken Thighs Recipe (Best Spice Blend)
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Get perfect results every time with these crispy, juicy, and super easy bone-in baked chicken thighs! Perfect for lunch or dinner.
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Ingredients
- 6 chicken thighs bone-in with skin
- 2 tablespoons olive oil
- 2 teaspoons dried rosemary
- 2 teaspoons dried thyme
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
Instructions
- Preheat oven to 425°F. Line a baking sheet with aluminum foil and place a cooling rack on top. Set aside.
- Combine the rosemary, thyme, oregano, garlic powder, salt, and pepper in a small bowl.
- Dry the chicken thighs with a paper towel. Drizzle the chicken thighs with olive oil and season with the spice mix.
- Place the chicken thighs on the cooling rack on the baking sheet.
- Bake for 35-40 minutes or until the internal temperature reaches 165°F.
- For extra crispy skin, broil the chicken on high for 2-3 minutes immediately prior to serving.
Notes
- Storage: Store baked chicken thighs in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
- Use evenly-sized chicken thighs so they cook at the same time.
- Be sure to pat your chicken thighs dry. Removing moisture before cooking allows the chicken to crisp up better.
- When checking the internal temperature of the chicken, stick your thermometer into the thickest part.
Nutrition Information
Show Details
Calories
293kcal
(15%)
Carbohydrates
1g
(0%)
Protein
19g
(38%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
475mg
(20%)
Potassium
247mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
108IU
(2%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 19g | 38% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 475mg | 20% |
| Potassium | 247mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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