Baked Chicken Thighs Recipe (Best Spice Blend)

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    50 mins

  • Servings

    6

  • Calories

    293 kcal

  • Course

    Main Course

  • Cuisine

    Italian, American

Baked Chicken Thighs Recipe (Best Spice Blend)

Get perfect results every time with these crispy, juicy, and super easy bone-in baked chicken thighs! Perfect for lunch or dinner.

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Ingredients

Servings
  • 6 chicken thighs bone-in with skin
  • 2 tablespoons olive oil
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
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Instructions

  1. Preheat oven to 425°F. Line a baking sheet with aluminum foil and place a cooling rack on top. Set aside.
  2. Combine the rosemary, thyme, oregano, garlic powder, salt, and pepper in a small bowl.
  3. Dry the chicken thighs with a paper towel. Drizzle the chicken thighs with olive oil and season with the spice mix.
  4. Place the chicken thighs on the cooling rack on the baking sheet.
  5. Bake for 35-40 minutes or until the internal temperature reaches 165°F.
  6. For extra crispy skin, broil the chicken on high for 2-3 minutes immediately prior to serving.

Notes

  • Storage: Store baked chicken thighs in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
  • Use evenly-sized chicken thighs so they cook at the same time.
  • Be sure to pat your chicken thighs dry. Removing moisture before cooking allows the chicken to crisp up better. 
  • When checking the internal temperature of the chicken, stick your thermometer into the thickest part. 

Nutrition Information

Show Details
Calories 293kcal (15%) Carbohydrates 1g (0%) Protein 19g (38%) Fat 23g (35%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g Monounsaturated Fat 11g Trans Fat 1g Cholesterol 111mg (37%) Sodium 475mg (20%) Potassium 247mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 108IU (2%) Vitamin C 1mg (1%) Calcium 23mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 293 kcal

% Daily Value*

Calories 293kcal 15%
Carbohydrates 1g 0%
Protein 19g 38%
Fat 23g 35%
Saturated Fat 6g 30%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 11g 55%
Trans Fat 1g 50%
Cholesterol 111mg 37%
Sodium 475mg 20%
Potassium 247mg 5%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 108IU 2%
Vitamin C 1mg 1%
Calcium 23mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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