Baked BBQ Chicken Thighs Recipe

Name: Baked BBQ Chicken Thighs Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 - 6 servings
Ingredients: 2 to 2 1/2 lb boneless skinless chicken thighs; 1 Tbsp olive oil; 1 tsp fine sea salt; 1/2 tsp freshly ground black pepper; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/2 cup BBQ sauce

User Reviews

5.0

75 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
4 - 6 servings
Calories
365 kcal
Course
Main Course, Dinner
Cuisine
American

Baked BBQ Chicken Thighs Recipe

Nolan Clark

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Baked BBQ Chicken Thighs are an easy dinner idea that's fully loaded with flavor. This chicken thighs recipe is ultra juicy, smothered in sweet and smoky homemade BBQ sauce.

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Ingredients

Servings

2 to 2 1/2 lb boneless skinless chicken thighs trimmed of excess fat
1 Tbsp olive oil
1 tsp fine sea salt
1/2 tsp freshly ground black pepper
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 cup BBQ sauce

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Instructions

Preheat the oven to 400ºF with a rack in the center of the oven. Line a rimmed baking sheet with parchment paper.
Set chicken into a mixing bowl (or zip-top bag). Drizzle with oil and season with salt, pepper, onion, and garlic powder. Mix until evenly coated with seasonings.
Pour half of the bbq sauce over the chicken and stir to evenly coat.
Arrange chicken thighs on a baking sheet with the smooth side down. Bake for 20 minutes then flip the chicken over, brush with the remaining bbq sauce, and bake for another 10 minutes or until the internal temperature reaches at least 165°F on an instant-read thermometer.
Set the oven to broil and continue baking for 3-5 minutes to caramelize and set the bbq sauce. Keep an eye on it so it doesn’t burn. Rest for at least 5 minutes then serve with more bbq sauce if desired.

Nutrition Information

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Calories 365kcal (18%) Carbs 15g Protein 44g (88%) Fat 13g (20%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.04g Cholesterol 215mg (72%) Sodium 1152mg (48%) Potassium 649mg (19%) Fiber 0.5g (2%) Sugar 12g (24%) Vitamin A 136IU (3%) Vitamin C 0.3mg (0%) Calcium 35mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4- 6 servings

Amount Per Serving

Calories 365 kcal

% Daily Value*

Calories	365kcal	18%
Carbs	15g
Protein	44g	88%
Fat	13g	20%
Saturated Fat	3g	15%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	6g	30%
Trans Fat	0.04g	2%
Cholesterol	215mg	72%
Sodium	1152mg	48%
Potassium	649mg	14%
Fiber	0.5g	2%
Sugar	12g	24%
Vitamin A	136IU	3%
Vitamin C	0.3mg	0%
Calcium	35mg	4%
Iron	2mg	11%