Baked Curried Chicken Breasts
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
22 mins
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Servings
6
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Calories
251 kcal
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Course
Main Course
-
Cuisine
Korean
Baked Curried Chicken Breasts
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Easy baked curried chicken breast recipe.
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Ingredients
MAIN
- 1 kg chicken breast fillets (2.2 pounds), or thigh fillets or tenderloins
- 1/4 cup Korean curry powder (mild flavor) or 1 Tbsp regular curry powder (I use Keen’s traditional curry powder)
- 1/4 cup rice wine or leftover dry white wine
- 1 Tbsp minced ginger
- 1.5 to 2 tsp fine sea salt (If you’re using a regular curry powder, you might add 2 tsp.)
- 20 cracks ground black peppers
CURRIED GREEK YOGURT DRESSING
- 1 cup Greek yogurt
- 2 Tbsp lemon juice
- 2 Tbsp water
- 1 Tbsp honey
- 1 tsp curry powder (Korean or regular)
- 1/4 tsp fine sea salt
- A few cracks ground black peppers
OPTIONAL (TO SERVE)
- green salad mix
- cherry tomatoes
- cucumbers
- wholegrain wraps
- wholegrain bread
Instructions
- Place the chicken in a large glass container. Add all the seasonings (from main ingredients) and gently rub them around the chicken to season. (I wear a food prep glove for this process.) Cover with the lid and refrigerate it for at least 4 hours (or overnight) to marinate.
- Pre-heat an oven at 200 C / 392 F. Pre-heat an oven safe skillet over medium high heat. Add some cooking oil. Cook the chicken breast for 1 min on each side. (Cook shorter for tenderloins.) Transfer the skillet into the oven, cook the chicken until it’s fully cooked. (Takes about 15 to 18 mins for a large chicken breast fillet.) Remove the skillet from the oven.
- (Cool down the chicken 5 to 10 mins, if serving it cold.) Slice the chicken per your preference – thinly slice, cube or pull apart.
- Serve the chicken with your choice of salad mix and curried greek yogurt dressing. Alternatively, you can serve it in a healthy wrap.
Nutrition Information
Show Details
Calories
251kcal
(13%)
Carbohydrates
8g
(3%)
Protein
39g
(78%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
108mg
(36%)
Sodium
358mg
(15%)
Potassium
707mg
(20%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
70IU
(1%)
Vitamin C
4mg
(4%)
Calcium
61mg
(6%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 39g | 78% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 108mg | 36% |
| Sodium | 358mg | 15% |
| Potassium | 707mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 61mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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