Baked Fish
User Reviews
5.0
321 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
165 kcal
-
Course
Main Course, Dinner
Baked Fish
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Tender, perfectly flaky baked cod fish and baked with an array of spices. One of the best and healthy fish recipes for dinner out there. A simple yet light weeknight meal.
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Ingredients
- 6 pieces fish Cod
- olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp chilli powder
- 1 tsp crushed chillies
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Instructions
- In a small bowl mix all the dry spices together until well combined
- Dry the fish thoroughly then place onto a baking tray lined with foil
- Drizzle the olive oil generously on top of the fish then brush all over before sprinkling on the spice mixture and pat it into the fish before repeating the same process on the other side
- Bake for 15-20 minutes on 200°C (400°F) gas mark 6 until the fish is cooked through
- Serve with a side of salad and enjoy!
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
1g
(0%)
Protein
25g
(50%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
63mg
(21%)
Sodium
464mg
(19%)
Potassium
403mg
(12%)
Fiber
0.4g
(2%)
Sugar
0.1g
(0%)
Vitamin A
225IU
(5%)
Vitamin C
1mg
(1%)
Vitamin D
4µg
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 25g | 50% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 63mg | 21% |
| Sodium | 464mg | 19% |
| Potassium | 403mg | 9% |
| Fiber | 0.4g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 4µg | 20% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
321 reviews
Excellent
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