
Baked Flounder Recipe with Salsa Criolla
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
4
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Calories
356 kcal
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Course
Main Course
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Cuisine
American

Baked Flounder Recipe with Salsa Criolla
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A quick and easy baked flounder recipe for flaky flounder white fish fillets seasoned then lightly baked, served with flavorful Argentinian Salsa Criolla. Light and delicious.
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Ingredients
FOR THE BAKED FLOUNDER
- 4 5- ounce flounder fillets
- 1 tablespoon olive oil
- 1 lime sliced
- 1 tablespoon paprika
- 1 tablespoon granulated garlic
- salt and pepper to taste
- Crushed red pepper for serving
FOR THE SALSA CRIOLLA
- 1 small red bell pepper finely chopped
- ½ small white onion finely chopped
- 1 small tomato chopped
- 1 clove garlic minced
- ¼ cup olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon crushed red pepper
- 1 teaspoon minced fresh oregano
- salt and pepper to taste
Instructions
- Heat oven to 425 degrees F.
- Set the flounder onto a lightly oiled baking sheet. Drizzle with oil and juice from half a lime, then sprinkle with paprika, garlic, salt and pepper.
- Bake the flounder fillets for 8-10 minutes, or until they are cooked through. They will be nice and flaky.
- While the flounder is cooking, make the salsa criolla. Add the bell pepper, onion, tomato and garlic to a large bowl.
- In a separate bowl, whisk together the oil and vinegar. Pour it into the first bowl and toss to coat everything.
- Add the crushed red pepper, oregano and salt and pepper to your preference.
- Give it a good stir and serve it over the baked flounder fillets.
Notes
- I served ours with some Homemade Cauliflower Rice.
Nutrition Information
Show Details
Calories
356kcal
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
Calories | 356kcal | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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