Stuffed Flounder Recipe
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
356 kcal
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Course
Main Course
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Cuisine
American
Stuffed Flounder Recipe
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Baked Stuffed Flounder Recipe with Crab and Shrimp is a delectable seafood dish featuring tender flounder fillets filled with a flavorful mixture of lump crab meat, shrimp, breadcrumbs, and fresh seasonings. The combination of delicate fish and succulent seafood creates a delightful, simple, and elegant meal.
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Ingredients
- 4 flounder fillets
- ½ pound lump crab meat chopped into small pieces
- ½ pound small shrimp peeled and deveined, and cut into small pieces
- ½ cup panko breadcrumbs plus more for topping
- 1 egg
- 2 tablespoons fresh parsley chopped
- 2 tablespoons green onion chopped
- 1 tablespoon olive oil
- 4 tablespoons butter melted
- ¼ teaspoon paprika
- 1 tablespoon fresh lemon juice
- 1 clove garlic minced
- Kosher salt and black pepper to taste
- lemon wedges for serving
Instructions
- Preheat your oven to 375°F (190°C). Grease a shallow baking dish and set aside.
- Combine the lump crab meat, shrimp, egg, breadcrumbs, parsley, green onions, half of the butter, olive oil, lemon juice, minced garlic, paprika, salt, and pepper in a medium bowl. Mix well until all the ingredients are evenly combined.
- Lay the flounder fillets flat on a clean surface. Spoon the shrimp and crabmeat stuffing onto each fillet, dividing it equally among them. Spread the mixture evenly over the surface of each fillet.
- Roll up the flounder fillets, starting from the wider end, and secure them with toothpicks to hold them together.
- Place the stuffed flounder fillets in the greased baking dish. Sprinkle a little bread crumbs over the top of the fish and drizzle the remaining melted butter over the top of each fillet.
- Bake in the preheated oven for about 20-25 minutes, or until the fish is cooked and the fish flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets, so keep an eye on them.
- Once baked, remove the toothpicks from the flounder fillets before serving. Garnish with fresh parsley and lemon wedges or lemon slices. Serve hot, and enjoy!
Notes
- Optional- Serve the baked stuffed flounder with a creamy sauce on the side. Create a sauce by combining mayonnaise, sour cream, lemon juice, chopped dill, and a pinch of cayenne pepper. This creamy sauce complements the seafood and adds a creamy element.
Nutrition Information
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Calories
356kcal
(18%)
Carbohydrates
6g
(2%)
Protein
39g
(78%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.5g
Cholesterol
237mg
(79%)
Sodium
796mg
(33%)
Potassium
509mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
721IU
(14%)
Vitamin C
9mg
(10%)
Calcium
116mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 6g | 2% |
| Protein | 39g | 78% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 237mg | 79% |
| Sodium | 796mg | 33% |
| Potassium | 509mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 721IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 116mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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