Baked Oatmeal Muffins
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Baked Oatmeal Muffins
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Hearty and delicious baked oatmeal muffins made with cinnamon, fruit, and a touch of maple syrup!
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Ingredients
- 2 ½ cups old-fashioned rolled oats
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 teaspoon cinnamon
- 2 tablespoons butter melted and cooled
- 2 cups milk
- 1 egg
- ¼ cup honey or maple syrup
- 2 small apples chopped (or any 2 cups of chopped fruit)
- ¼ cup chopped nuts optional
Instructions
- Preheat the oven to 375F and line a muffin pan with 12 paper or silicone liners.
- In a large bowl, combine the oats, baking powder, salt, cinnamon, chopped apples, and nuts if using.
- In a separate medium bowl, whisk the butter, milk, egg, and maple syrup until smooth. Add the wet ingredients to the dry ingredients and stir to combine.
- Let the batter bowl sit for 5 to 10 minutes for the oats to absorb some of the moisture before filling the muffin cups. This helps the muffins have a better texture.
- Evenly distribute the oat batter into the lined muffin pan, filling each cup a little more than ¾th of the way. Bake for 25 to 30 minutes or until a toothpick comes out clean or with a few moist crumbs.
- Allow the muffins to cool 5 minutes before removing and serving.
Nutrition Information
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Serving
1 muffin
Calories
126kcal
(6%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
19mg
(6%)
Sodium
194mg
(8%)
Potassium
115mg
(3%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
95IU
(2%)
Vitamin C
1mg
(1%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Serving | 1 muffin | |
| Calories | 126kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 19mg | 6% |
| Sodium | 194mg | 8% |
| Potassium | 115mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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