Banana Oatmeal Muffins
User Reviews
5.0
18 reviews
Excellent
Banana Oatmeal Muffins
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These Banana Oatmeal Muffins are made with just 10 ingredients, including whole grain oats and sweetened with just bananas (no added sugar!). Ready in under 30 minutes, it's a quick and healthy breakfast or snack great for kids and adults. These muffins freeze well too!
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Ingredients
- 1 ⅔ cups oat flour tutorial here
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon fine sea salt
- 1 cup mashed banana about 2 medium bananas
- 1/3 cup avocado oil or other light oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 3 tablespoons milk of choice I used oat milk
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Instructions
- Preheat oven to 350ºF and grease or line 9 cavities of a 12-cup muffin pan; set aside.
- Mix dry ingredients: In a medium bowl combine oat flour, baking powder, baking soda, cinnamon and salt; set aside.
- Mix wet ingredients: In a large bowl combine mashed banana, oil, eggs and vanilla.
- Combine: Add in half of the flour mixture, stir a few times then add in milk and remaining flour; stir until just combined.
- Bake: Evenly distribute batter into 9 muffin cups, filling about 3/4 way full. Bake for 17-20 minutes, until inserted toothpick into center of muffin comes out clean. My muffins took 18 minutes.
- Cool: Allow muffins to cool in pan for about 10 minutes before transferring to wire rack. Muffins can be stored at room temperature and best enjoyed within 3-4 days.
Notes
- TO MAKE OAT FLOUR - use a food processor, high powered blender or NutriBullet to process rolled or quick oats into flour consistency. Use this oat flour tutorial for step-by-step photos. Use about 3 cups of oats and you'll have enough for this recipe, plus these reader favorite healthy cookie dough bars.
- blender
- STORAGE - leftover muffins keep best in an airtight container in the fridge for 3-4 days.
- FREEZE - store completely cooled muffins in airtight container and freeze up to 3 months. To thaw, place in fridge overnight or you can set out at room temperature. Enjoy thawed muffins within 3-4 days.
- Nutrition information approximate.
Nutrition Information
Show Details
Serving
1/9
Calories
200kcal
(10%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Cholesterol
41mg
(14%)
Sodium
208mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Serving | 1/9 | |
| Calories | 200kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 41mg | 14% |
| Sodium | 208mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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