Baked Parippu Vada Recipe Chana Dal Vada/Fritters
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4.9
27 reviews
Excellent
Baked Parippu Vada Recipe Chana Dal Vada/Fritters
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Baked Parippu Vada Recipe - Chana Dal Vada or Masala Vadai. Chana Dal (Split chickpea) Fritters or the Indian Falafel. Easy fritters with curry leaves and ginger. Use other spices and lentils for variation. Vegan Gluten-free soy-free Nut-free Grain-free Recipe.
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Ingredients
- 1 cup chana dal or use a combination of split pea/chana dal + toor dal (split pigeon pea), toor + moong (petite yellow lentils-green gram dal), moong/chana dal + masoor (red lentils, split chickpeas
- 2 green chilies finely chopped
- 1/2 onion finely chopped, medium
- 2 tbsp ginger grated
- 10 to 12 curry leaves finely chopped
- 1/2 cup cilantro finely chopped
- 1/3 tsp salt or more
- 1/4 tsp red pepper flakes
- 1/4 tsp baking soda
- 2 tsp neutral cooking oil generic cooking oil
Instructions
- Wash and Soak the dal/dals in warm water for 4 hours or overnight. Drain well.
- Preheat the oven to 425 degrees F / 220ºc.
- Use a food processor or blender to grind the dals to a coarse puree. Use a few teaspoons of water if needed. Use as little water as possible. I often add ginger and cilantro in the processor instead of chopped.
- Transfer mixture to a bowl and fold in the rest of the ingredients and oil. Shape the mixture into 2 to 3 inch size flat discs and place on parchment lined baking sheet. The mixture can be slightly wet. Use oiled hands or wet hands to shape.
- Brush or spray oil on top. Bake for 16 to 20 minutes or until golden brown on top. Depending on the size of your patties and the lentils used, you might need to flip and bake for a few minutes longer. Bake till the desired color is achieved.
- Cool for a few minutes before serving with coconut chutney or cilantro mint chutney or ketchup and Masala chai. The Vada are best served immediately for crisp results. They can be baked ahead and refrigerated. Reheat and serve.
Notes
- For variation: Add some fennel or coriander seeds and process with the Dals.
- Nutritional values based on 1 serving
Nutrition Information
Show Details
Calories
40kcal
(2%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
141mg
(6%)
Potassium
65mg
(1%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
70IU
(1%)
Vitamin C
1.9mg
(2%)
Calcium
29mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 40 kcal
% Daily Value*
| Calories | 40kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 141mg | 6% |
| Potassium | 65mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 29mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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