Baked Parmesan Chicken
User Reviews
5
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Prep Time
10 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
6 Servings
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Calories
419 kcal
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Course
Main Course, Dinner
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Cuisine
Italian-American Fussion
Baked Parmesan Chicken
Description
This recipe calls for coating chicken breasts with a mixture of mayonnaise (or light Greek yogurt), half of the parmesan cheese, seasoning salt, garlic powder, and black pepper, then topping with the remaining parmesan cheese. The chicken is baked at 375°F, covered initially to maintain moisture, then uncovered toward the end to brown the cheese crust and ensure the internal temperature reaches 165°F.
The mayonnaise mixture creates a rich, creamy coating that helps the parmesan cheese adhere and contributes to the chicken’s juiciness. The baking technique helps produce a golden, slightly crisp parmesan layer while keeping the meat tender. A sprinkle of fresh parsley brightens the plated dish.
Baked Parmesan Chicken serves well as a protein main for family dinners, pairing easily with vegetables, salads, or grains. It offers a simple method to infuse flavor and texture to plain chicken breasts.
The recipe has been updated relatively recently, indicating modern reliable instructions.
Ingredients
- 6 chicken breast about 5 pounds
- 1 cup mayonnaise or Greek yogurt, light
- 1 cup Parmesan Cheese divided, grated
- 1 ½ teaspoons seasoning salt
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- parsley fresh, for garnish
Instructions
- Preheat oven to 375 degrees Fahrenheit and spray a 9x13 inch baking dish with cooking spray.
- In a bowl mix together the mayonnaise, ½ cup parmesan cheese, seasoning salt, garlic powder, and pepper.
- Place the chicken in the baking dish and coat each piece with the mayonnaise mixture. Sprinkle the remaining ½ cups of parmesan cheese over the coated chicken and bake covered for 20 minutes.
- Uncover and bake for another 15 minutes, until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the cheese is browned.
- Remove from the oven, garnish with fresh parsley, and enjoy!
Notes
- Use light Greek yogurt instead of mayonnaise as an alternative coating for a lighter version.
- Ensure chicken reaches an internal temperature of 165°F for safe consumption.
- Cover chicken while baking initially to keep the meat moist, then finish uncovered for a golden cheese crust.
- Fresh parsley garnish adds a mild herbaceous contrast to the rich flavors.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 419 kcal
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 6g | 2% |
| Protein | 53g | 106% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 165mg | 55% |
| Sodium | 1444mg | 60% |
| Potassium | 887mg | 19% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 239IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 162mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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