Teriyaki Baked Chicken Thighs
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
4
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Calories
248 kcal
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Course
Main Course
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Cuisine
Asian
Teriyaki Baked Chicken Thighs
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Boneless, skinless chicken thighs are marinated in a sweet and tangy Asian teriyaki sauce made with ginger, pineapple juice and sesame oil.
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Ingredients
- 20 ounces Smart Chicken thighs (boneless, skinless)
- scallions (optional garnish)
Asian Teriyaki Marinade
- ½ cup pineapple juice
- ¼ cup soy sauce
- ¼ cup ketchup (or tomato paste)
- 2 tablespoons lime juice (or rice vinegar)
- 2 tablespoons ginger (minced)
- 1 tablespoon chili garlic paste (optional)
- 1 tablespoon sesame oil
- 2 cloves garlic (minced)
- salt and pepper to taste
Instructions
- Place the Smart Chicken thighs in a shallow dish or resealable plastic bag. Whisk together all ingredients in the marinade and pour over the Smart Chicken thighs. Marinate chicken for at least 4 hours or up to overnight.
- Pre-heat oven to 425. Line a baking sheet with foil and spray with cooking spray. Remove chicken from the marinade and gently pat dry with towel. Place in a single layer on a baking sheet and bake for 20 minutes or until chicken reaches internal cooking temperature of 165 degree. Garnish with scallions to serve.
Nutrition Information
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Serving
6ounces
Calories
248kcal
(12%)
Carbohydrates
10g
(3%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
135mg
(45%)
Sodium
1074mg
(45%)
Potassium
493mg
(14%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
116IU
(2%)
Vitamin C
6mg
(7%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 6ounces | |
| Calories | 248kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 135mg | 45% |
| Sodium | 1074mg | 45% |
| Potassium | 493mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 116IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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