Baked Pork Chops with Dried Rub
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
4 servings
-
Calories
295 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Baked Pork Chops with Dried Rub
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These Baked Pork Chops are tender, juicy and full of flavor. Made with a simple dried rub, these oven baked pork chops are the perfect easy dish to make any day of the week!
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Ingredients
Dry Rub
- 2 tablespoons brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cumin
- 1/8 teaspoon cayenne pepper (optional)
The Pork
- 4 boneless pork chops (at least 1-inch thick)
- 2 tablespoons olive oil
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Instructions
- Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with aluminium foil or parchment paper.
- Mix the dry rub ingredients in a small mixing bowl.
- Rub the pork chops on both sides with olive oil and season them with the dry rub.
- Place the pork chops onto the prepared baking sheet and bake for 30 to 35 minutes or until the pork have reached an internal temperature of 140 to 145 degrees. *See notes
- Remove from the oven and let it rest for 5 to 8 minutes before serving.
Notes
- The USDA’s safe temperature guideline for pork chops is 145 degrees Fahrenheit.
- I remove the pork chops from the oven when they reach an internal temperature of 140 degrees and let them rest for 5 minutes. During this resting period the temperature should rise up to 145 degrees.
- I season the pork chops on the baking sheet for easy cleanup,
- Nutrition information provided is an estimate and will vary based on brands of ingredients used.
Nutrition Information
Show Details
Calories
295kcal
(15%)
Carbohydrates
6g
(2%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
89mg
(30%)
Sodium
361mg
(15%)
Potassium
499mg
(14%)
Sugar
5g
(10%)
Vitamin A
225IU
(5%)
Calcium
14mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 6g | 2% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 89mg | 30% |
| Sodium | 361mg | 15% |
| Potassium | 499mg | 11% |
| Sugar | 5g | 10% |
| Vitamin A | 225IU | 5% |
| Calcium | 14mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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