Baked Pumpkin Pasta with Zucchini.
User Reviews
5.0
126 reviews
Excellent
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
1 hr
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Servings
4
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Calories
956 kcal
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Course
Main Course
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Cuisine
Italian
Baked Pumpkin Pasta with Zucchini.
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This delicious baked pumpkin pasta recipe is a traditional dish that captures the very essence of Italy's love for seasonal ingredients.
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Ingredients
- 12 oz penne
- 17 ½ oz pumpkin or squash, cut into cubes
- 4 zucchinis courgettes, cut into small cubes
- 1 red onion peeled and finely chopped
- 4-5 fresh sage leaves chopped
- 1 glass dry white wine
- 6 ¾ fl oz cooking cream or 5 fl oz (150ml) milk
- 4 ½ oz fresh mozzarella cut into small pieces
- 1 oz breadcrumbs
- 4-5 tablespoons extra virgin olive oil
- salt for pasta and to taste
- black pepper to taste
- 3 ½ oz parmigiano reggiano grated
- butter to grease oven dish
Instructions
- Preheat the oven to 355°F (180°C).
- Spread pumpkin cubes on an oven tray. Drizzle with extra virgin olive oil, sprinkle with pepper and sage, and toss on the tray until the pumpkin is well coated. Place the tray in the oven and bake the pumpkin for 20-25 minutes.
- While the pumpkin is baking, heat some extra virgin olive oil over medium heat in a skillet and sauté the onions until they soften. This should take around 4-5 minutes. Add the zucchini, season with salt and pepper, and continue cooking until they become tender, about 7-8 minutes.
- Once the pumpkin is baked, mix half of it with the zucchini and onions in the skillet. Add the white wine and simmer for an additional 10 minutes.
- Using a blender, puree the remaining half of the roasted pumpkin with the cream or milk until you achieve a smooth sauce consistency.
- While the vegetables cook, bring a large pot of water to boil. Once boiling, salt the water and then add the pasta and cook to al dente according to the packet's instructions. Before draining, set aside a cup of the pasta water, then drain and return the pasta to the pot.
- Pour the pumpkin sauce over the drained pasta, stirring to combine. Mix well and, if needed, adjust the sauce consistency with the reserved pasta water.
- Grease an oven dish with butter. Cover the bottom of the dish with a layer of pasta with pumpkin cream. Add a portion of the skillet-cooked vegetables. Dot with mozzarella pieces and sprinkle some grated cheese over. Continue layering in this manner then finish with a breadcrumb sprinkle on top.
- Bake in a preheated oven at 355°F (180°C) until the top becomes golden and crispy, roughly 15-20 minutes. Once done, allow it to rest for about 5 minutes before diving in.
Notes
- To Make it Vegetarian: Use a vegetarian parmesan instead of Parmigiano Reggiano or Grana Padano, as traditional versions contain animal rennet.
- Choosing Pasta: While I used penne, other pasta tubes like ziti, zitoni, candele, Trescatori, or mezze maniche can be used. Opt for grooved or ridged (rigate) pasta, as the sauce adheres better.
- Pasta Water: Reserve some pasta water before draining. It can be used to adjust the consistency of the sauce, making it thinner if needed.
- Pumpkin Sauce Preparation: Allow the roasted pumpkin to cool slightly before blending with cream to prevent curdling.
- Sauce Consistency Before Baking: Aim for a slightly thinner consistency, as it thickens while baking.
- Storing Leftovers: Refrigerate in a sealed container for up to 3-4 days. For extended storage, freeze in individual portions and consume within 3 months.
Nutrition Information
Show Details
Calories
956kcal
(48%)
Carbohydrates
90g
(30%)
Protein
33g
(66%)
Fat
48g
(74%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
3g
Monounsaturated Fat
19g
Cholesterol
99mg
(33%)
Sodium
689mg
(29%)
Potassium
1314mg
(38%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
12100IU
(242%)
Vitamin C
49mg
(54%)
Calcium
588mg
(59%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 956 kcal
% Daily Value*
| Calories | 956kcal | 48% |
| Carbohydrates | 90g | 30% |
| Protein | 33g | 66% |
| Fat | 48g | 74% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 99mg | 33% |
| Sodium | 689mg | 29% |
| Potassium | 1314mg | 28% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 12100IU | 242% |
| Vitamin C | 49mg | 54% |
| Calcium | 588mg | 59% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
126 reviews
Excellent
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