Baked Sesame Chicken Fingers with Fries
User Reviews
5.0
12 reviews
Excellent
Baked Sesame Chicken Fingers with Fries
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These baked sesame chicken fingers are tossed in a sweet and tangy asian style sauce and are served with oven roasted fries and a creamy sesame dip.
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Ingredients
- FOR THE CHICKEN:
- For the sesame dipping sauce:
- 1 pound raw chicken tenders or boneless skinless chicken breasts cut into strips
- 1/2 cup light mayonnaise
- 1 cup buttermilk
- 2 teaspoons soy sauce
- 1/2 cup flour
- 1 teaspoon sesame oil
- 1 1/2 panko breadcrumbs
- 1 tablespoon sesame seeds
- 1/4 cup cornmeal
- chopped parsley or cilantro for garnish (optional)
- cooking spray
- salt and pepper to taste
- 1/4 cup soy sauce
- 1/4 cup ketchup
- 2 tablespoons honey
- 2 teaspoons toasted sesame oil
- 1 tablespoon sesame seeds
- 2 teaspoons corn starch
- 1/2 bag frozen french fries
Instructions
- Preheat the oven to 450 degrees. Line a sheet pan with foil and coat with cooking spray.
- Place the chicken in a resealable bag with the buttermilk; toss to coat. Marinate for 10 minutes.
- While the chicken is marinating combine the soy sauce, ketchup, honey and sesame oil in a saucepan.
- In another resealable bag combine the flour, panko, cornmeal, 1/2 teaspoon of salt and add pepper to taste.
- Remove half of the chicken from the buttermilk and place into the bag with the panko mixture. Shake to coat the chicken; remove the chicken and place in a single layer on the sheet pan. Repeat with the remaining chicken. Coat the tops of the chicken with cooking spray.
- Place the fries in a single layer on the sheet pan with the chicken.
- Bake for 20 minutes or until chicken is lightly browned and fries are golden brown and crispy.
- While the chicken and fries are baking, make the sauces. Bring the soy sauce mixture to a boil. Combine the cornstarch with 1/4 cup cold water and add to the sauce. Boil for 1-2 minutes more or until sauce has slightly thickened. Set aside.
- For the dipping sauce mix all ingredients together and refrigerate until ready to use.
- When the chicken comes out of the oven, drizzle the soy honey sauce over the top and toss to coat. Sprinkle the chicken with the tablespoon of sesame seeds. Serve the chicken and french fries with the sesame dip. Garnish with parsley or cilantro if desired.
Nutrition Information
Show Details
Calories
442kcal
(22%)
Carbohydrates
40g
(13%)
Protein
31g
(62%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
83mg
(28%)
Sodium
621mg
(26%)
Potassium
646mg
(18%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
230IU
(5%)
Vitamin C
2mg
(2%)
Calcium
117mg
(12%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 442 kcal
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 40g | 13% |
| Protein | 31g | 62% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 83mg | 28% |
| Sodium | 621mg | 26% |
| Potassium | 646mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 117mg | 12% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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