Sesame Chicken Bowls Recipe
User Reviews
5.0
72 reviews
Excellent
Sesame Chicken Bowls Recipe
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These sesame chicken bowls are a quick and healthy Asian-inspired meal. Tender baked chicken is sprinkled with sesame seeds and served bowl-style over rice and salad. It's great for meal-prepping or busy weeknights, and it's ready in just 25 minutes!
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Ingredients
- 1 lb chicken breasts cut into strips
- 1 tablespoon EACH: hoisin sauce and soy sauce can be gluten-free
- 1 tablespoon sesame oil plus extra for drizzling
- ¼ cup EACH: white and black sesame seeds
- 1 package of your favorite Asian-inspired bagged salad
- cooked rice try black forbidden rice!
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper. Start the rice, if using.
- Place the chicken breasts, hoisin, soy sauce, and sesame oil into a bowl and mix it around so the chicken is coated.
- Mix the black and white sesame seeds in a small bowl. Scatter half onto a baking sheet - not the one you put the parchment on. Place the chicken onto the sesame seeds then sprinkle the remaining over the top.
- Make sure each piece of chicken is coated in sesame seeds and then transfer them to the parchment-lined baking sheet. Drizzle with a little sesame oil. Bake in the oven for 18 minutes, or until the chicken is cooked through.
- Toss the salad with the dressing and any extras that are in the bag and serve with cooked rice and the sesame chicken on top.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
320kcal
(16%)
Carbohydrates
18g
(6%)
Protein
29g
(58%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
73mg
(24%)
Sodium
457mg
(19%)
Potassium
585mg
(17%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
363IU
(7%)
Vitamin C
8mg
(9%)
Calcium
198mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 320kcal | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 29g | 58% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 457mg | 19% |
| Potassium | 585mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 363IU | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 198mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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