Baked Sockeye Salmon
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
3 Servings
-
Calories
262 kcal
-
Course
Main Course
-
Cuisine
American
Baked Sockeye Salmon
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An easy and delicious recipe for baked sockeye salmon that results in perfectly tender flaky fish every time. The perfect clean eating main dish for busy weeknight dinners.
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Ingredients
- 16 ounces sockeye salmon cut into filets
- 1 Tbsp avocado oil
- 1 tsp garlic powder to taste
- 1/2 tsp sea salt to taste
- 1/2 tsp black pepper to taste
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Remove the sockeye filets from their packaging and place them in a large baking dish or on a large rimmed sheet pan. Use paper towels to dab off any excess moisture and keep salmon skin side down.
- Drizzle the salmon with avocado oil and use your hands or a silicone brush to coat the flesh with oil.
- Sprinkle the salmon with sea salt, garlic powder, and black pepper. You can add any spice blends you like here.
- Bake on the center rack of the preheated oven for 10 to 15 minutes, or until the internal temperature of the salmon reaches 145 degrees F.
- Insert a meat thermometer into the thickest part of the fish and wait until the numbers stop moving to get an accurate read.
- Serve salmon with your choice of side dishes, and enjoy! If you'd like, garnish with fresh herbs and a drizzle of lemon juice.
Nutrition Information
Show Details
Serving
5ounce fillet
Calories
262kcal
(13%)
Protein
38g
(76%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Cholesterol
86mg
(29%)
Sodium
517mg
(22%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Serving | 5ounce fillet | |
| Calories | 262kcal | 13% |
| Protein | 38g | 76% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 86mg | 29% |
| Sodium | 517mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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