Baked Teriyaki Chicken
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
4 Servings
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Calories
384 kcal
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Course
Main Course, Dinner
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Cuisine
Asian-American Fusion
Baked Teriyaki Chicken
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Baked teriyaki chicken is a healthy, delicious dish that comes together in just 45 minutes! The tender, moist chicken is drenched in a sweet and savory teriyaki glaze. Your family will love it!
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Ingredients
- 2 pounds boneless skinless chicken breasts, about 3-4 large breasts
- ½ cup soy sauce
- ½ cup granulated sugar
- ¼ cup rice vinegar
- 1 clove garlic, minced
- ¼ teaspoon ground ginger
- ¼ teaspoon black pepper
- 1 tablespoon cornstarch
- 1 tablespoon water
- green onions, for garnish
- Sesame seeds, for garnish
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Instructions
- Preheat the oven to 400 degrees Fahrenheit. Spray a 13x9x2-inch baking dish with non-stick cooking spray. Lay the 2 pounds boneless skinless chicken breasts, into the prepared pan.
- Whisk ½ cup soy sauce, ½ cup granulated sugar, ¼ cup rice vinegar, 1 clove garlic, ¼ teaspoon ground ginger, and ¼ teaspoon black pepper in a medium saucepan.
- In a separate bowl, stir 1 tablespoon cornstarch and 1 tablespoon water and then whisk into the sauce. Turn the heat to medium-high until the mixture comes to a boil. Reduce the heat to low and whisk until the sauce starts to thicken.
- Pour the teriyaki sauce over the chicken in the baking dish. Cook for 20 minutes then spoon some of the sauce in the baking dish over the chicken. Bake for an additional 15 minutes or until the chicken is no longer pink and the juices run clear.
- Garnish with chopped green onions, and Sesame seeds, then serve over rice!
Notes
- Originally Posted December 27, 2013
- Updated October 11, 2024
Nutrition Information
Show Details
Calories
384kcal
(19%)
Carbohydrates
29g
(10%)
Protein
51g
(102%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
145mg
(48%)
Sodium
1883mg
(78%)
Potassium
909mg
(26%)
Fiber
1g
(4%)
Sugar
26g
(52%)
Vitamin A
68IU
(1%)
Vitamin C
3mg
(3%)
Calcium
17mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 29g | 10% |
| Protein | 51g | 102% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 1883mg | 78% |
| Potassium | 909mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 26g | 52% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 17mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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