Sheet Pan Teriyaki Chicken and Vegetables
User Reviews
4.6
15 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
4 Servings
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Calories
250 kcal
-
Course
Dinner
-
Cuisine
Asian-American Fusion
Sheet Pan Teriyaki Chicken and Vegetables
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This sheet pan teriyaki chicken with vegetables is a family favorite! It's loaded with tender chicken and veggies that get tossed in a homemade teriyaki sauce. A one pan dinner recipe that is super easy to throw together.
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Ingredients
- 1 cup soy sauce
- ¼ cup brown sugar
- 1 ½ teaspoons sesame oil
- 3 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch
- ¼ cup water
- salt and black pepper, to taste
- 3 boneless skinless chicken breasts, cut in half lengthwise (about 1 1/2 pounds)
- 2 cups broccoli florets
- 1 cup carrots sliced
- ½ red onion, sliced
- 1 bell pepper, sliced
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Instructions
- Preheat oven to 400 degrees Fahrenheit. Spray a large sheet pan with pan spray and set aside.
- Add 1 cup soy sauce, ¼ cup brown sugar, 1 ½ teaspoons sesame oil, 3 cloves garlic,1 teaspoon grated ginger, 1 tablespoon cornstarch, ¼ cup water and salt and black pepper, to taste, to a medium saucepan and bring to a boil over medium heat.
- Reduce the heat and simmer for about five minutes or until the sauce has thickened.
- Meanwhile, cut 3 boneless skinless chicken breasts, into 1-inch pieces and lay in the center of the sheet pan. Toss 2 cups broccoli florets, 1 cup carrots, ½ red onion, and 1 bell pepper, with a little olive oil, then spread them evenly on either side of the sheet pan and drizzle everything with about 2/3 of the teriyaki sauce.
- Bake for 20-25 minutes, or until the vegetables are caramelized and the chicken reaches 165 degrees Fahrenheit on a thermometer.
- Remove pan from oven and drizzle with the remaining sauce. Serve over rice and garnish with green onions and sesame seeds, if desired.
Notes
- Updated on June 13, 2024
- Originally Posted on April 27, 2019
Nutrition Information
Show Details
Calories
250kcal
(13%)
Carbohydrates
29g
(10%)
Protein
26g
(52%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
54mg
(18%)
Sodium
3382mg
(141%)
Potassium
795mg
(23%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
6587IU
(132%)
Vitamin C
83mg
(92%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 26g | 52% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 54mg | 18% |
| Sodium | 3382mg | 141% |
| Potassium | 795mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 6587IU | 132% |
| Vitamin C | 83mg | 92% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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