Baked Zucchini and Squash
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr 15 mins
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Servings
4 people
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Calories
120 kcal
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Course
Side Dish, Main Course
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Cuisine
French
Baked Zucchini and Squash
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This vegan baked zucchini and squash is a delicious summer vegetable side dish made with tomato sauce, zucchini, yellow squash, and fresh herbs.
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Ingredients
- 1 cup tomato sauce
- 1 tablespoon olive oil
- 1 teaspoon salt
- 2 sprigs fresh herbs (like oregano, basil, thyme), removed from stem
- 2 pounds zucchini (~2 medium or 3 small)
- 2 pounds yellow squash (~2 medium or 3 small)
Instructions
- Preheat oven to 400°F.Thinly slice the zucchini and squash. If using a mandolin, set it to 3mm (⅛") thickness.Spread tomato sauce into the bottom of an 11"-12" oven-safe pan (like cast iron or carbon steel). Alternatively, use a casserole dish.Add 1 TB oil, salt, and fresh herbs to the tomato sauce.
- Beginning at the outer edge of the baking dish, start layering the zucchini and yellow squash concentrically towards the center. Alternating between zucchini and yellow squash makes for a gorgeous presentation.
- Cover with parchment paper, and roast about 45 minutes. Vegetables should be wilted but not brown.Serve right away.Leftovers:Store leftovers in the fridge for 3-4 days, and reheat before serving.
Notes
- Amount of vegetables: The amount of zucchini and squash in the recipe is based on using an 11" circular pan and vegetables sliced to 3mm of an inch. If using a different size pan or slicing your veggies to a different thickness, you might need slightly more or fewer vegetables than listed.
- Swapping the vegetables: This recipe also works well with all zucchini or all yellow squash.
Nutrition Information
Show Details
Calories
120kcal
(6%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
925mg
(39%)
Potassium
1389mg
(40%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
1172IU
(23%)
Vitamin C
83mg
(92%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 925mg | 39% |
| Potassium | 1389mg | 30% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 1172IU | 23% |
| Vitamin C | 83mg | 92% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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