Baked Zucchini Fritters Kolokithokeftedes
User Reviews
4.5
6 reviews
Excellent
Baked Zucchini Fritters Kolokithokeftedes
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A baked version of the traditional Greek zucchini fritter
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Ingredients
- 3 zucchini grated and squeezed of excess water
- 1 red onion finely diced
- 2 cloves garlic finely minced
- 1 egg
- 2 tablespoon Dill finely chopped
- 1 tablespoon mint finely chopped
- 1 tablespoon parsley finely chopped
- ¾ cup almond meal
- 100 grams feta cheese crumbled
- 50 grams pecorino grated
- salt and pepper to taste
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Instructions
- Pre heat your oven to 200 deg C.
- In a small pan, saute the finely diced onion and garlic in a little olive oil until it becomes translucent. Set aside to cool. Once the onion/garlic mixture has cooled add it with ALL THE INGREDIENTS in a large bowl.
- Using your hands combine the fritters mixture thoroughly. If you find that it's still a little wet add ¼ cup extra almond meal. (Don't be tempted to add too much)
- Form the mixture into small patties (grab a little in your hand and then flatten them out slightly) and place them on a baking tray lined with baking paper.
- Brush the tops of the fritters with a little olive oil and bake in the oven for 10 minutes. Take them out and using a spatula, carefully flip them over, brush the tops again with olive oil and finish cooking them for another 10 minutes.
- Once cooked allow them to cool slightly and serve them with a salad and some Greek yoghurt or tzatziki.
Notes
- It's important to squeeze the excess water out of the grated zucchini-once grated you can sprinkle it with sea salt and leave it for a few hours.
- If you're short on time- just grate it and squeeze as much as you can
Nutrition Information
Show Details
Serving
1fritter
Calories
72kcal
(4%)
Carbohydrates
3g
(1%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Nutrition Facts
Serving: 16fritters
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Serving | 1fritter | |
| Calories | 72kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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