Greek Zucchini Fritters (Kolokithokeftedes)
User Reviews
4.9
78 reviews
Excellent
Greek Zucchini Fritters (Kolokithokeftedes)
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Light, crispy, and packed with nutritious zucchini, these Greek Zucchini Fritters are the perfect summer dish!
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Ingredients
- 2 lbs. zucchini (about 4 medium)
- kosher salt
- 4 scallions, sliced (about ¾ cup)
- 2 tablespoons fresh, chopped dill
- 2 tablespoons Fresh, chopped parsley
- 2 eggs
- ⅔ cup crumbled Feta cheese
- ½ cup flour (I use white whole wheat)
- ½ teaspoon baking powder
- ¼ cup breadcrumbs
- black pepper
- 2 tablespoons olive oil
- lemon wedges for serving
Tzatziki:
- ½ cup 2% plain Greek Yogurt
- ⅓ cup finely chopped or grated cucumber
- 1 clove garlic, minced
- 1 teaspoon lemon juice
- 1 teaspoon fresh, chopped dill or mint (can use ¼ teaspoon dried dill or mint)
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Instructions
- To make the Tzatziki, mix the yogurt, cucumber, garlic, lemon juice and dill together in a bowl. Refrigerate until ready to use.
- To make the fritters, grate the zucchini (with skin on) on a box grater. Grate the zucchini at an angle to get longer strands.
- Place the grated zucchini in a colander lined with cheesecloth. If you don’t have cheesecloth, you can place the zucchini directly in the colander. Sprinkle 2 teaspoons salt on the zucchini and toss to combine.
- Let the zucchini rest for 20 minutes, then gather up the ends of the cheesecloth and wring all of the liquid out. If you’re not using cheesecloth, you can squeeze the water out of the zucchini with your hands in batches or use a kitchen towel. It is important to squeeze out as much water as possible so that the fritters aren’t soggy- you’ll be amazed at how much water comes out!
- Place the zucchini in a large mixing bowl and add the scallions, dill, parsley, and eggs. Mix with a fork to combine.
- Add the cheese, flour, baking powder, breadcrumbs, ½ teaspoon salt, and ¼ teaspoon pepper. Mix with a fork to combine all ingredients well. If the mixture seems too wet, add a few more tablespoons of breadcrumbs.
- Heat 1 tablespoon olive oil in a large cast iron skillet or nonstick frying pan over medium heat. Place 8 dollops (about 2 tablespoons each) of the zucchini mixture into the pan and flatten them slightly with a spatula. The more you flatten them, the crispier the fritters will be.
- Cook 3-4 minutes until a golden brown crust forms, then flip them over. Cook another 2-3 minutes until browned underneath again.
- Remove the fritters from the pan. Pour the remaining tablespoon oil into the skillet and repeat the process with the remaining batter.
- Serve fritters hot and garnish with fresh herbs and lemon wedges. Serve with Tzatziki or plain Greek yogurt.
Notes
- It’s important to squeeze out as much water from the zucchini as possible so that the fritters are not soggy. If the zucchini is very moist, you'll need to add more flour and breadcrumbs, and your fritters will be dense and heavy.
- Don't cook the fritters over high heat otherwise they will brown too quickly on the outside and the zucchini will be undercooked on the inside. Cook them over medium heat instead.
- The more you flatten the fritters out in the skillet, the crispier they will get.
Nutrition Information
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Serving
2 fritters
Calories
140kcal
(7%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
32mg
(11%)
Sodium
187mg
(8%)
Potassium
401mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
467IU
(9%)
Vitamin C
24mg
(27%)
Calcium
120mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8(Makes 16 fritters)
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Serving | 2 fritters | |
| Calories | 140kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 32mg | 11% |
| Sodium | 187mg | 8% |
| Potassium | 401mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 467IU | 9% |
| Vitamin C | 24mg | 27% |
| Calcium | 120mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
78 reviews
Excellent
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