Baked Zucchini Spears
User Reviews
5.0
9 reviews
Excellent
Baked Zucchini Spears
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Baked Zucchini Spears are a perfect side dish for chicken, fish, steak, burgers, or an Italian entree. Season fresh zucchini with garlic, oregano, salt, and pepper then roast it in the oven with fresh Parmesan cheese and olive oil until tender and browned.
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Ingredients
- 2 medium sized zucchini
- 2 cloves garlic peeled and minced
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup freshly grated Parmesan cheese
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Instructions
- Preheat oven to 425F. Line a baking sheet with parchment paper; set aside.
- Wash the zucchini then cut each into quarters for a total of 8 zucchini spears.
- Rub the minced garlic and olive oil over each zucchini spear, then place them skin side down on the prepared baking sheet.
- Sprinkle the zucchini with oregano, salt, pepper, and freshly grated Parmesan cheese.
- Bake the zucchini at 425F for 15 minutes until tender, then broil for 3-4 minutes until browned.
- Serve the zucchini warm.
Nutrition Information
Show Details
Calories
87kcal
(4%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
7mg
(2%)
Sodium
445mg
(19%)
Potassium
285mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
277IU
(6%)
Vitamin C
18mg
(20%)
Calcium
101mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 445mg | 19% |
| Potassium | 285mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 277IU | 6% |
| Vitamin C | 18mg | 20% |
| Calcium | 101mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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