Grilled Zucchini Spears
User Reviews
5.0
21 reviews
Excellent
Grilled Zucchini Spears
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Get the grill ready and make these delicious Grilled Zucchini Spears. This is the perfect side dish to try for Summer that is easy, tasty and frugal.
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Ingredients
- 2 zucchinis cut into quarters lengthwise
- 1 Tablespoon olive oil
- 1 lemon (juiced)
- 1 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- fresh parsley (chopped)
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Instructions
- Add the olive oil, lemon juice, Italian seasoning, garlic powder, salt and pepper to a large mixing bowl. Whisk to thoroughly combine.
- Add the zucchini to the bowl and gently toss with your hands to coat the zucchini with the oil and seasonings. Let the zucchinis marinade for at least 20 minutes.
- Preheat the grill over medium high heat (approximately 400 degrees F). Clean the grill grates and rub them with an oil to keep the zucchini from sticking to the grill.
- Place the zucchini spears directly on the grill over direct heat. Cook for 4-5 minutes until the zucchini is slightly charred. Flip and grill for 3-4 more minutes on the opposite side until the zucchini is tender.
- Remove from the grill. Serve warm topped with the fresh chop parsley and enjoy!
Notes
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
Show Details
Calories
58kcal
(3%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
299mg
(12%)
Potassium
303mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
211IU
(4%)
Vitamin C
32mg
(36%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 299mg | 12% |
| Potassium | 303mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 32mg | 36% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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