
BALSAMIC ROSEMARY CHICKEN
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
4
-
Calories
368 kcal
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Course
Dinner
-
Cuisine
Mediterranean

BALSAMIC ROSEMARY CHICKEN
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NO COOK-PREP, GLUTEN-FREE, DAIRY FREE, SKILLET
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Ingredients
- 4 boneless skinless, chicken breasts (6oz each)
- 2 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1 tbsp chopped fresh rosemary
- 3 tsp minced garlic about 3 cloves
- 1/2 tsp salt
- 1/4 tsp black pepper
On cooking day:
- 1-2 tbsp vegetable or canola oil
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Instructions
- Add chicken breasts into gallon-sized freezer bag.
- In a medium bowl combine olive oil, balsamic vinegar, rosemary, and garlic. Whisk until combined. Pour over the chicken breasts coating all the pieces well. Seal bag, removing air.
MAKE IT NOW:
- Marinate chicken breasts for 10-15 minutes. Add 1-2 tbsp vegetable or canola oil to a large skillet and heat on high. Add marinated chicken breasts and sear on one side for 2 minutes. Turn the chicken over and cover with a lid. Reduce heat to medium. Continue to cookfor 10 minutes or until juices run clear. Serve.
MAKE IT A FREEZER MEAL:
- Label a new gallon-sized freezer bag. Add to labeled bag the chicken breasts. Pour balsamic marinade over the chicken breasts and seal. Gently massage bag until contents are well coated. Seal bag, removing as much air as possible, and freeze.
QUICK THAW:
- Thaw contents of bag quickly by running under warm water until fully thawed. Or place the whole kit in the fridge first thing in the morning so the meat will be thawed by dinner time.
COOK IN LARGE SKILLET:
- Add 1-2 tbsp vegetable or canola oil over high heat. Add marinated chicken breasts and sear on one side for 2 minutes. Turn the chicken over and cover with a lid. Reduce heat to medium. Continue to cook for 10 minutes or until juices run clear. Serve.
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
3g
(1%)
Protein
48g
(96%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
145mg
(48%)
Sodium
557mg
(23%)
Potassium
854mg
(24%)
Sugar
2g
(4%)
Vitamin A
68IU
(1%)
Vitamin C
3mg
(3%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
Calories | 368kcal | 18% |
Carbohydrates | 3g | 1% |
Protein | 48g | 96% |
Fat | 16g | 25% |
Saturated Fat | 3g | 15% |
Cholesterol | 145mg | 48% |
Sodium | 557mg | 23% |
Potassium | 854mg | 18% |
Sugar | 2g | 4% |
Vitamin A | 68IU | 1% |
Vitamin C | 3mg | 3% |
Calcium | 19mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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