BALSAMIC ROSEMARY CHICKEN

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    4

  • Calories

    368 kcal

  • Course

    Dinner

  • Cuisine

    Mediterranean

BALSAMIC ROSEMARY CHICKEN

NO COOK-PREP, GLUTEN-FREE, DAIRY FREE, SKILLET

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Ingredients

Servings
  • 4 boneless skinless, chicken breasts (6oz each)
  • 2 tbsp olive oil
  • 1/4 cup balsamic vinegar
  • 1 tbsp chopped fresh rosemary
  • 3 tsp minced garlic  about 3 cloves
  • 1/2 tsp salt
  • 1/4 tsp black pepper

On cooking day:

  • 1-2 tbsp vegetable or canola oil
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Instructions

  1. Add chicken breasts into gallon-sized freezer bag.
  2. In a medium bowl combine olive oil, balsamic vinegar, rosemary, and garlic. Whisk until combined. Pour over the chicken breasts coating all the pieces well. Seal bag, removing air.

MAKE IT NOW:

  1. Marinate chicken breasts for 10-15 minutes. Add 1-2 tbsp vegetable or canola oil to a large skillet and heat on high. Add marinated chicken breasts and sear on one side for 2 minutes. Turn the chicken over and cover with a lid. Reduce heat to medium. Continue to cookfor 10 minutes or until juices run clear. Serve.

MAKE IT A FREEZER MEAL:

  1. Label a new gallon-sized freezer bag. Add to labeled bag the chicken breasts. Pour balsamic marinade over the chicken breasts and seal. Gently massage bag until contents are well coated. Seal bag, removing as much air as possible, and freeze.

QUICK THAW:

  1. Thaw contents of bag quickly by running under warm water until fully thawed. Or place the whole kit in the fridge first thing in the morning so the meat will be thawed by dinner time.

COOK IN LARGE SKILLET:

  1. Add 1-2 tbsp vegetable or canola oil over high heat. Add marinated chicken breasts and sear on one side for 2 minutes. Turn the chicken over and cover with a lid. Reduce heat to medium. Continue to cook for 10 minutes or until juices run clear. Serve.

Nutrition Information

Show Details
Calories 368kcal (18%) Carbohydrates 3g (1%) Protein 48g (96%) Fat 16g (25%) Saturated Fat 3g (15%) Cholesterol 145mg (48%) Sodium 557mg (23%) Potassium 854mg (24%) Sugar 2g (4%) Vitamin A 68IU (1%) Vitamin C 3mg (3%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 368 kcal

% Daily Value*

Calories 368kcal 18%
Carbohydrates 3g 1%
Protein 48g 96%
Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 145mg 48%
Sodium 557mg 23%
Potassium 854mg 18%
Sugar 2g 4%
Vitamin A 68IU 1%
Vitamin C 3mg 3%
Calcium 19mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
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