Banana and Blueberry Chocolate Chip Muffins
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
19 muffins
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Calories
116 kcal
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Course
Dessert, Baked Goods
Banana and Blueberry Chocolate Chip Muffins
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Fluffy Banana Muffins with juicy blueberries and melt-in-yo'-mouth chocolate chips. Here's a cheeky treat to have with your morning tea!
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Ingredients
- 3 large ripe bananas mashed really well
- 2 Tbs light butter melted
- ¼ cup natural sweetener/sugar of choice
- 2 tablespoons honey
- 2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
- 1 large egg
- 2 egg whites (¼ cup liquid egg whites)
- 5 tablespoons apple sauce
- ¼ cup unsweetened almond milk
- 2 cups spelt flour or substitute with plain or all purpose flour
- 1 ½ teaspoon baking powder
- 1 teaspoon baking soda
- ½ cup fresh blueberries
- ¼ cup chocolate chips of choice (I use dark chocolate)
- ¼ cup (extra) chocolate chips of choice
Instructions
- Preheat oven to 180°C | 360°F.
- Spray 2 muffin trays with spray oil and wipe over with paper towel.
- In a large sized bowl, mix together all wet ingredients.
- Add dry ingredients, mixing again, but be careful not to over beat the batter.
- Fold in blueberries and chocolate chips.
- Pour ¼ cup batter per muffin into each muffin cup and top with extra chocolate chips.
- Bake in pre-heated oven for approximately 25 - 30 mins, or until muffins are golden brown on top and cooked through when tested with a toothpick
Notes
- Use a ¼ cup to measure out the batter for each muffin to cook an evenly sized batch.
Nutrition Information
Show Details
Calories
116kcal
(6%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Trans Fat
0.01g
Cholesterol
10mg
(3%)
Sodium
114mg
(5%)
Potassium
108mg
(3%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
108IU
(2%)
Vitamin C
2mg
(2%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 19muffins
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 10mg | 3% |
| Sodium | 114mg | 5% |
| Potassium | 108mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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