Peanut Butter Banana Chocolate Chip Muffins

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4.0

3 reviews
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Peanut Butter Banana Chocolate Chip Muffins

Peanut butter banana chocolate chip muffins are a tasty and wholesome breakfast or snack that both kids and adults will enjoy!

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Ingredients

Servings
  • 1 3/4 cup white whole wheat flour or all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 teaspoon ground cinnamon
  • 2 large ripe bananas, mashed
  • 1/2 cup plain Greek yogurt, any fat content
  • 1/2 cup unsweetened almond milk, or milk of choice
  • 1 egg
  • 2 tablespoons unsalted butter, melted
  • 1/3 cup maple syrup
  • 1/3 cup creamy peanut butter, I used natural peanut butter
  • 1 1/2 teaspoons vanilla extract
  • 1/2 cup chocolate chips plus extra for the tops (optional)
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Instructions

  1. Preheat the oven to 400° F. and spray a 12 cup muffin pan with cooking spray or use parchment paper liners.
  2. In a mixing bowl whisk together the dry ingredients. In a separate bowl mash the bananas until mostly smooth then whisk in the remaining wet ingredients.
  3. Pour the dry ingredients in with the wet ingredients and fold together with a rubber spatula until just combined. Fold in the chocolate chips. Evenly scoop the batter into the muffin pan. Sprinkle more chocolate chips on top of the batter if desired before placing them in the oven to bake.
  4. Bake for 14-18 minutes or until a toothpick inserted in the center comes out with a few crumbs attached. Cool the muffins on a wire rack for several minutes before serving.

Nutrition Information

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Serving 1g Calories 202kcal (10%) Carbohydrates 31g (10%) Protein 5g (10%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.003g Cholesterol 14mg (5%) Sodium 277mg (12%) Potassium 190mg (5%) Fiber 1g (4%) Sugar 13g (26%) Vitamin A 33IU (1%) Vitamin C 2mg (2%) Calcium 67mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 202 kcal

% Daily Value*

Serving 1g
Calories 202kcal 10%
Carbohydrates 31g 10%
Protein 5g 10%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.003g 0%
Cholesterol 14mg 5%
Sodium 277mg 12%
Potassium 190mg 4%
Fiber 1g 4%
Sugar 13g 26%
Vitamin A 33IU 1%
Vitamin C 2mg 2%
Calcium 67mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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3 reviews
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