Banana ANZAC muffins - sugar free
User Reviews
4.5
6 reviews
Excellent
Banana ANZAC muffins - sugar free
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A sugar free spin on traditional ANZAC biscuits.
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Ingredients
- 2 cups of wholemeal flour
- 1 tsp of ground cinnamon
- ¼ tsp of ground nutmeg
- ½ tsp of ground ginger
- 1 egg beaten
- ⅔ cup of brown rice syrup
- 2 teaspoons of baking powder
- ½ teaspoon of baking soda
- 100 ml of vegetable oil
- 1 cup of Buttermilk
- 3 bananas mashed
- ANZAC CRUMBLE TOPPING
- ⅓ cup of plain flour
- 2 tbs of brown rice syrup
- ⅓ cup of rolled oats
- ¼ desiccated coconut
- 30 g of butter melted
Instructions
- Preheat the oven to 190 degrees celsius (375 Fahrenheit) and line a muffin tin with liners.
- Start by making the crumble mixture. In a small bowl combine the flour, brown rice syrup, oats, coconut and melted butter. Stir to combine and set aside while you make the muffins.
- Combine the flour, baking soda, baking powder, cinnamon, nutmeg and ginger in a bowl and whisk to combine.
- In a large jug combine the egg, buttermilk, oil and brown rice syrup and whisk to combine. Add to the flour, along with the mashed bananas and mix until just combined.
- Divide the mixture between the prepared muffin liners, filling them until almost full. Sprinkle the top with the ANZAC topping and bake for 20 minutes or until lightly golden brown.
Notes
- If you can't find Brown Rice Syrup you can substitute honey or agave, or indeed sugar. Using brown rice syrup makes these muffins a great sugar free treat.
Nutrition Information
Show Details
Calories
283kcal
(14%)
Carbohydrates
43g
(14%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
8g
(40%)
Cholesterol
21mg
(7%)
Sodium
107mg
(4%)
Potassium
289mg
(8%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
135IU
(3%)
Vitamin C
2.6mg
(3%)
Calcium
81mg
(8%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 43g | 14% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 21mg | 7% |
| Sodium | 107mg | 4% |
| Potassium | 289mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 81mg | 8% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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