Banana Blueberry Oatmeal Muffins
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
12
-
Calories
222 kcal
-
Course
Breakfast
-
Cuisine
International
Banana Blueberry Oatmeal Muffins
Description
This recipe blends ripe mashed bananas, maple syrup, coconut oil, eggs, and vanilla with oat flour and rolled oats to create a dense muffin batter. The addition of baking powder, baking soda, cinnamon, and salt helps leaven and flavor the muffins. Blueberries are folded in gently to provide bursts of sweetness. The muffins are topped with a cinnamon brown sugar crumble made from flour, butter, and brown sugar, adding texture.
Baked at 350°F until a toothpick comes out mostly clean, these muffins have a moist interior and a crumbly, slightly crunchy topping. The oats contribute a chewy texture while banana and blueberries bring natural moisture and fruit flavor. These muffins make a wholesome choice for breakfast or an anytime snack.
Ingredients
- 3 banana ~1.25 cup mashed, medium overly ripe, 310g
- 1/4 cup maple syrup pure, 60g
- 1/4 cup coconut oil melted, 60g
- 2 egg large
- 2 tsp vanilla extract
- 1 cup oat flour or all-purpose, GF or white whole wheat flour, 120g
- 1 cup old fashioned oats 100g
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 1 cup Blueberry 140g
Streusel Topping:
- 1/2 cup all-purpose flour 60g
- 1/4 cup brown sugar 48g
- 3 Tbsp butter cold, 42g
- 1/2 tsp cinnamon
Instructions
- Preheat the oven to 350 degrees F. Prepare a muffin pan with cooking spray or muffin liners.
- Add the bananas to a large mixing bowl and mash with a fork.
- Then add the maple syrup, coconut oil, eggs and vanilla extract and mix until well combined.
- Add the oat flour, oats, baking powder, baking soda, cinnamon and salt. Stir with a rubber spatula until the dry ingredients are incorporated.
- Then add blueberries and mix until just combined. Be careful not to overmix.
- In a separate bowl, combine the flour, brown sugar, butter and cinnamon with a fork or your hands; mix until crumbly and mostly combined.
- Spoon the muffin batter into the prepared muffin pan. Then sprinkle the muffins evenly with the crumble.
- Bake for 17-20 minutes, or until a toothpick inserted in the center comes out mostly clean with a few wet crumbs.
- Remove from the oven and allow to cool in the pan for a few minutes before transferring to a wire rack to cool completely. Serve with cream cheese, if desired, and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 222kcal | 11% |
| Carbohydrates | 28.8g | 10% |
| Protein | 4.1g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 38.3mg | 13% |
| Fiber | 2.3g | 9% |
| Sugar | 9.1g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
