Banana Bread Steel Cut Oats (Instant Pot Friendly!)
User Reviews
4.9
Banana Bread Steel Cut Oats (Instant Pot Friendly!)
Description
This recipe uses steel cut oats cooked in a mixture of water and dairy-free milk, seasoned with salt and cinnamon, with ripe sliced banana included in the pot for natural sweetness. Pressure cooked on high in an Instant Pot for 4 to 6 minutes, it yields a creamy and hearty breakfast. After cooking, vanilla extract can be added for extra aroma, and bananas can be mashed slightly for consistency. Toasted walnuts and nut butter offer complementary crunch and richness when served on top.
The dish offers a nutritious, filling start to the day with the familiar flavor of banana bread in oat form. Adjusting cooking time allows for preferred oat texture, from bite to more porridge-like softness. It suits those looking for a comforting yet wholesome warm cereal.
For stovetop preparation, combine ingredients and simmer similarly until oats are tender. Using dairy-free milk makes the dish lactose-free. Toppings like brown sugar or alternative sweeteners can be added optionally for extra sweetness.
Ingredients
- 1 cup steel cut oats (ensure gluten-free, if needed)
- 1 cup water
- 1 ½ cups dairy-free milk (we prefer almond, cashew, oat, or coconut milk)
- 1 healthy pinch salt sea salt
- 1/2 tsp cinnamon plus more for garnish
- 1 medium banana add more for extra banana flavor, ripe, sliced
- 1 tsp vanilla extract (optional)
TOPPINGS
- 2 Tbsp walnuts toasted or raw
- 1 medium banana sliced
- 1-2 Tbsp brown sugar if sugar-free, omit or sub stevia or monk fruit to taste, organic, or coconut sugar or maple syrup
- 1-2 Tbsp nut butter (optional // we like almond butter or peanut butter and love Ground Up PDX Cinnamon Snickerdoodle Nut Butter)
Instructions
INSTANT POT
- Add steel cut oats, water, dairy-free milk, salt, cinnamon, and sliced banana to the Instant Pot and stir to combine (see notes below for stovetop method). Pressure cook on high for 4-6 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins). Select 4 minutes for tender oats, and 6 minutes for even more porridgy oats with less bite.
- If serving with toasted walnuts (optional), prepare at this time by placing walnuts in a skillet (we prefer cast iron) over medium-low heat and toasting for 5-8 minutes, stirring occasionally and paying close attention to ensure they don’t burn.
- Once the Instant Pot timer goes off, allow to naturally release for 10 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped. Add vanilla (optional), and stir to combine. Use a wooden spoon to mash the bananas if you prefer smaller bites of banana.
- Enjoy with toppings of choice. We recommend toasted or raw walnuts, cinnamon, sliced banana, and organic brown sugar or maple syrup (or other sweetener of choice). Nut butter is an extra delicious touch (optional).
- Store cooled leftovers in the refrigerator up to 3-4 days or in the freezer up to 1 month. Reheat on the stovetop, stirring frequently and adding more liquid, if needed, to thin.
STOVETOP
- Add steel cut oats to a medium saucepan and top with 1 cup (240 ml) each of water and dairy-free milk (or, if making more or less, use a 2:1 liquid:oats ratio).
- Add salt, cinnamon, and sliced banana and bring to a boil over high heat. Reduce to a simmer, cover, and cook for 15-20 minutes or until the water is mostly absorbed and the oats are tender.
- If serving with toasted walnuts (optional), prepare at this time by placing walnuts in a skillet (we prefer cast iron) over medium-low heat and toasting for 5-8 minutes, stirring occasionally and paying close attention to ensure they don’t burn.
- Once the oats are tender, remove from heat, add vanilla (optional), and stir to combine. Use a wooden spoon to mash the bananas if you prefer smaller bites of banana.
- Enjoy with toppings of choice. We recommend toasted or raw walnuts, cinnamon, sliced banana, and organic brown sugar or maple syrup (or other sweetener of choice). Nut butter is an extra delicious touch (optional).
- Store cooled leftovers in the refrigerator up to 3-4 days or in the freezer up to 1 month. Reheat on the stovetop, stirring frequently and adding more liquid, if needed, to thin.
Notes
- Cooking time in the Instant Pot can be adjusted between 4 and 6 minutes depending on desired oat texture.
- Vanilla extract is optional but enhances flavor.
- Toast walnuts in a skillet over medium-low heat for about 5-8 minutes for added crunch.
- Use dairy-free milk to make this recipe suitable for lactose-intolerant diners.
- Nutrition information is approximate and based on the use of fortified almond milk without optional ingredients.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2(Bowls)
Amount Per Serving
Calories 495 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 495 | 25% |
| Carbohydrates | 89.3g | 30% |
| Protein | 13.5g | 27% |
| Fat | 11.4g | 18% |
| Saturated Fat | 1.6g | 8% |
| Polyunsaturated Fat | 5.31g | 31% |
| Monounsaturated Fat | 3.24g | 16% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 173mg | 7% |
| Potassium | 869mg | 18% |
| Fiber | 12.3g | 49% |
| Sugar | 21.3g | 43% |
| Vitamin A | 78.69IU | 2% |
| Vitamin C | 10.37mg | 12% |
| Calcium | 395.17mg | 40% |
| Iron | 4.48mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.