Banana Brownies
User Reviews
5.0
33 reviews
Excellent
Banana Brownies
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These banana brownies are moist, fudgy, and delicious. They are very easy to make and a great for a last minute dessert that everyone will love. Made with walnuts, they are gluten-free, Paleo, flourless, dairy-free and grain-free.
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Ingredients
- 3 bananas (2 1/2 cups mashed)
- 3 eggs
- ¼ cup melted coconut oil
- ½ cup almond butter
- 1 teaspoon pure vanilla extract
- ½ cup coconut flour
- ½ cup coconut sugar
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- pinch of salt
- 4 oz chocolate bar (chopped in 1/2 " chunks)
- 1 cup chopped walnuts
Instructions
- Preheat the oven to 350ºF. Line a 8 x 8 " baking dish with baking paper.
- In a large bowl, combine the mashed bananas, eggs, coconut oil, nut butter and vanilla extract until fully combined.
- Add the coconut flour, coconut sugar, baking soda, baking powder, cinnamon and sea salt to the wet ingredients and mix well. Fold in the chocolate chunks and chopped walnuts using a spatula. Reserve some of the chocolate chunks & chopped walnuts for later.
- Pour the batter into the prepared baking dish. Top with the reserved chocolate chunks and walnuts. Bake in the preheated oven for about 25 - 30 minutes. A toothpick inserted into the center should come out clean.
- Remove from oven and allow to cool on a wire rack for about 10 minutes before cutting the brownies.
Notes
- For best results, your ingredients should be at room temperature before using.
- Line your baking dish with parchment, and allow it to overhang so that the slab of baked brownies is easy to remove.
- Cool the brownies on a wire rack. The circulating air will stop the brownies from becoming soggy.
Nutrition Information
Show Details
Calories
413kcal
(21%)
Carbohydrates
31g
(10%)
Protein
9g
(18%)
Fat
30g
(46%)
Saturated Fat
11g
(55%)
Cholesterol
54mg
(18%)
Sodium
196mg
(8%)
Potassium
468mg
(13%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
105IU
(2%)
Vitamin C
3.6mg
(4%)
Calcium
106mg
(11%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 31g | 10% |
| Protein | 9g | 18% |
| Fat | 30g | 46% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 54mg | 18% |
| Sodium | 196mg | 8% |
| Potassium | 468mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 106mg | 11% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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