Banana Chia Pudding with Caramelized Banana and Coconut
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
2
-
Calories
495 kcal
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Course
Breakfast
-
Cuisine
Vegan, gluten-free
Banana Chia Pudding with Caramelized Banana and Coconut
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Banana Chia Pudding with Caramelized Banana and Coconut. Banana Bread in Chia Pudding form. Vegan Breakfast Recipe. Gluten-free Soy-free Recipe. Can be Nut-free
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Ingredients
Chia Pudding:
- 1 1/2 cup non-dairy milk such as almond milk
- 2 banana ripe
- 1/2 tsp pumpkin pie spice or cinnamon and nutmeg
- sugar or sweetener as needed
- salt a pinch
- 3 to 4 tbsp chia seeds
Caramelized Bananas:
- 2 banana sliced, ripe
- 2 tbsp coconut sugar or vegan brown sugar
- 2 tbsp non-dairy milk
- cinnamon or nutmeg, a good pinch
Jar:
- 1/4 cup walnuts chopped, or pecans
- 2 tbsp coconut flaked
Instructions
- Blend all the ingredients under chia pudding except chia seeds until smooth. Or mash the banana and mix in with the rest of the ingredients. Bring the mixture to a boil over medium heat then take off heat. (I like to cook the mixture so the banana flavor intensifies and adds a more baked/caramelized banana bread flavor.)
- Mix in the chia seeds into the hot mixture and let sit. Whisk again after 5 minutes then chill for atleast 15 minutes before layering. (Chia seeds can be mixed into the mixture without boiling as well. Mix in, refrigerate and mix after 15 mins to distribute the seeds well. Chill for a few hours to hydrate before layering)
- Caramelize the bananas: Combine banana slices, sugar, non dairy milk, nutmeg and a pinch of salt in a skillet over medium heat. Cook until the mixture thickens, stirring occasionally. about 5 minutes.
- Toast the walnuts or pecans on a skillet until fragrant (2 to 3 minutes). - optional
- Layer the banana chia pudding in jars with toasted walnuts, caramelized bananas and flaked coconut. Top with some coconut flakes and a sprinkle of cinnamon or cardamom.
Notes
- To make this nut-free, use nut-free milk and omit the walnuts and use toasted seeds of choice.
- Add in other layers such as berries, chocolate.
- Nutrition is 1 of 2 serves
Nutrition Information
Show Details
Calories
495kcal
(25%)
Carbohydrates
76g
(25%)
Protein
9g
(18%)
Fat
21g
(32%)
Saturated Fat
3.8g
(19%)
Sodium
145mg
(6%)
Potassium
1009mg
(21%)
Fiber
14g
(56%)
Sugar
37g
(74%)
Vitamin A
150IU
(3%)
Vitamin C
20.5mg
(23%)
Calcium
383mg
(38%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 495 kcal
% Daily Value*
| Calories | 495kcal | 25% |
| Carbohydrates | 76g | 25% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Saturated Fat | 3.8g | 19% |
| Sodium | 145mg | 6% |
| Potassium | 1009mg | 21% |
| Fiber | 14g | 56% |
| Sugar | 37g | 74% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 20.5mg | 23% |
| Calcium | 383mg | 38% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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