Banana Chia Seed Protein Pudding
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Banana Chia Seed Protein Pudding
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A creamy, comforting blend of flavors made into a healthy snack for busy days. This banana chia pudding is the perfect make ahead recipe that combines both sweet flavor and high protein!
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Ingredients
- 1 banana ripe
- 1 cup dairy-free milk
- 1 teaspoon vanilla extract
- 3 tbs collagen powder
- ½ cup chia seeds
- 1 tbs maple syrup
- ¼ teaspoon cinnamon optional
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Instructions
- In a blender, combine the bananas, vanilla, milk, and maple syrup. Blend until mostly smooth.
- In a bowl, mix the chia seeds, cinnamon, and collagen powder.
- Pour the banana mixture into the chia seeds and mix well.
- Let sit for five minutes and then mix again.
- Portion into a jar and pop in the fridge for 24 hours.
Notes
- Once portioned into the jar, you can easily add in your fruit or mixings on top before it sits. However, they do become soggy sometimes. Personally, I prefer to add any extra toppings I want right before eating.
- The cinnamon is optional, it adds amazing flavor but does change the color of the chia pudding. I personally just dust the top with it.
- You can either mix the chia pudding ingredients in a bowl and then portion them into a jar, or you can add the ingredients into a jar and shake it to combine them.
- The longer chia seed pudding sits, the more liquid it absorbs (the thicker it gets) for up to twenty-four hours.
- Don’t skip double mixing the chia pudding! It’s the number one hack to make sure that your dairy-free chia pudding comes out smooth and creamy and not clumpy.
Nutrition Information
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Calories
378kcal
(19%)
Carbohydrates
43g
(14%)
Protein
19g
(38%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
12g
Monounsaturated Fat
1g
Trans Fat
0.1g
Sodium
94mg
(4%)
Potassium
577mg
(16%)
Fiber
17g
(68%)
Sugar
16g
(32%)
Vitamin A
525IU
(11%)
Vitamin C
14mg
(16%)
Calcium
450mg
(45%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 19g | 38% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Sodium | 94mg | 4% |
| Potassium | 577mg | 12% |
| Fiber | 17g | 68% |
| Sugar | 16g | 32% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 14mg | 16% |
| Calcium | 450mg | 45% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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